Fruit cocktail, canned, heavy syrup, drained - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (214g)

Calories 70.0 149.8
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 12.8 mg
Total Carbohydrate 18.8 g 40.2 g
  Dietary Fiber 1.7 g 3.6 g
  Sugars 17.1 g 36.7 g
Protein 0.5 g 1.0 g
 
Calories from fat 0.8 kcal 1.8 kcal
Calories from carbohydrates 67.7 kcal 144.8 kcal
Calories from protein 1.6 kcal 3.4 kcal
 
Water 80.4 g 172.1 g
Energy 293.0 kj 627.0 kj
Ash 0.2 g 0.5 g
Minerals
Calcium, Ca 7.0 mg 15.0 mg
Iron, Fe 0.3 mg 0.6 mg
Magnesium, Mg 5.0 mg 10.7 mg
Phosphorus, P 12.0 mg 25.7 mg
Potassium, K 90.0 mg 192.6 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Selenium, Se 0.5 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 4.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 3.0 mcg 6.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 6.4 mcg
Folate, DFE 3.0 mcg_DFE 6.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 273.0 IU 584.2 IU
Vitamin A, RAE 14.0 mcg_RAE 30.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.3 mg
Vitamin K (phylloquinone) 3.9 mcg 8.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 138.0 mcg 295.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 52.0 mcg 111.3 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 112.0 mcg 239.7 mcg

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