Frozen yogurts, vanilla, soft-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

.5 cup (72g)

Calories 163.0 117.4
Total fat 5.6 g 4.0 g
   Saturated fat 3.4 g 2.5 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 1.6 g 1.1 g
Cholesterol 2.0 mg 1.4 mg
Sodium 87.0 mg 62.6 mg
Total Carbohydrate 24.2 g 17.4 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 24.0 g 17.3 g
Protein 4.0 g 2.9 g
 
Calories from fat 50.4 kcal 36.3 kcal
Calories from carbohydrates 96.8 kcal 69.7 kcal
Calories from protein 16.0 kcal 11.5 kcal
 
Water 65.3 g 47.0 g
Energy 683.0 kj 491.8 kj
Ash 0.9 g 0.6 g
Minerals
Calcium, Ca 143.0 mg 103.0 mg
Iron, Fe 0.3 mg 0.2 mg
Magnesium, Mg 14.0 mg 10.1 mg
Phosphorus, P 129.0 mg 92.9 mg
Potassium, K 211.0 mg 151.9 mg
Zinc, Zn 0.4 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 3.3 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 0.3 mg 0.2 mg
Pantothenic acid 0.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 6.0 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 4.3 mcg
Folate, DFE 6.0 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg
Vitamin A, IU 212.0 IU 152.6 IU
Vitamin A, RAE 59.0 mcg_RAE 42.5 mcg_RAE
Retinol 58.0 mcg 41.8 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 2.5 g
4:0 0.2 g 0.1 g
6:0 0.1 g 0.1 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.1 g
12:0 0.2 g 0.1 g
14:0 0.6 g 0.4 g
16:0 1.5 g 1.1 g
18:0 0.7 g 0.5 g
Fatty acids, total monounsaturated 1.6 g 1.1 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 1.5 g 1.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.2 g
Leucine 0.4 g 0.3 g
Lysine 0.3 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.2 g
Arginine 0.1 g 0.1 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.3 g 0.2 g
Glutamic acid 0.8 g 0.6 g
Glycine 0.1 g 0.1 g
Proline 0.4 g 0.3 g
Serine 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 7.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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