Frozen yogurts, chocolate, soft-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

.5 cup (4 fl oz) (72g)

Calories 160.0 115.2
Total fat 6.0 g 4.3 g
   Saturated fat 3.6 g 2.6 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 1.8 g 1.3 g
Cholesterol 5.0 mg 3.6 mg
Sodium 98.0 mg 70.6 mg
Total Carbohydrate 24.9 g 17.9 g
  Dietary Fiber 2.2 g 1.6 g
Protein 4.0 g 2.9 g
 
Calories from fat 52.2 kcal 37.6 kcal
Calories from carbohydrates 92.1 kcal 66.3 kcal
Calories from protein 14.4 kcal 10.4 kcal
 
Water 63.8 g 45.9 g
Energy 669.0 kj 481.7 kj
Ash 1.0 g 0.7 g
Minerals
Calcium, Ca 147.0 mg 105.8 mg
Iron, Fe 1.3 mg 0.9 mg
Magnesium, Mg 27.0 mg 19.4 mg
Phosphorus, P 139.0 mg 100.1 mg
Potassium, K 261.0 mg 187.9 mg
Zinc, Zn 0.5 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 2.4 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 0.3 mg 0.2 mg
Pantothenic acid 0.7 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 11.0 mcg 7.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 7.9 mcg
Folate, DFE 11.0 mcg_DFE 7.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg
Vitamin A, IU 160.0 IU 115.2 IU
Vitamin A, RAE 44.0 mcg_RAE 31.7 mcg_RAE
Retinol 43.0 mcg 31.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 2.6 g
4:0 0.2 g 0.1 g
6:0 0.1 g 0.1 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.1 g
14:0 0.5 g 0.4 g
16:0 1.6 g 1.2 g
18:0 1.0 g 0.7 g
Fatty acids, total monounsaturated 1.8 g 1.3 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 1.6 g 1.2 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.2 g
Leucine 0.3 g 0.2 g
Lysine 0.3 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.2 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.3 g 0.2 g
Glutamic acid 0.8 g 0.5 g
Glycine 0.1 g 0.1 g
Proline 0.3 g 0.2 g
Serine 0.2 g 0.1 g
Other
Caffeine 3.0 mg 2.2 mg
Theobromine 106.0 mg 76.3 mg
Carotene, beta 12.0 mcg 8.6 mcg

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