Frankfurter, low sodium - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
cup, sliced (151g) |
frankfurter (57g) |
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Calories |
315.0 |
475.6 |
179.6 |
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Total fat |
28.5 g |
43.1 g |
16.3 g |
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Saturated fat |
12.0 g |
18.2 g |
6.9 g |
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Polyunsaturated fat |
1.4 g |
2.1 g |
0.8 g |
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Monounsaturated fat |
13.6 g |
20.5 g |
7.8 g |
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Cholesterol |
61.0 mg |
92.1 mg |
34.8 mg |
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Sodium |
311.0 mg |
469.6 mg |
177.3 mg |
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Total Carbohydrate |
1.8 g |
2.7 g |
1.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
12.0 g |
18.1 g |
6.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
56.7 g |
85.6 g |
32.3 g |
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Energy |
1318.0 kj |
1990.2 kj |
751.3 kj |
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Ash |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
30.2 mg |
11.4 mg |
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Iron, Fe |
1.4 mg |
2.2 mg |
0.8 mg |
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Magnesium, Mg |
3.0 mg |
4.5 mg |
1.7 mg |
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Phosphorus, P |
87.0 mg |
131.4 mg |
49.6 mg |
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Potassium, K |
166.0 mg |
250.7 mg |
94.6 mg |
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Zinc, Zn |
2.2 mg |
3.3 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
12.0 mcg |
18.1 mcg |
6.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
2.4 mg |
3.7 mg |
1.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
4.0 mcg |
6.0 mcg |
2.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
6.0 mcg |
2.3 mcg |
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Folate, DFE |
4.0 mcg_DFE |
6.0 mcg_DFE |
2.3 mcg_DFE |
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Vitamin B-12 |
1.5 mcg |
2.3 mcg |
0.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
0.3 mcg |
0.5 mcg |
0.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
12.0 g |
18.2 g |
6.9 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.9 g |
1.4 g |
0.5 g |
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16:0 |
6.5 g |
9.8 g |
3.7 g |
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18:0 |
4.0 g |
6.0 g |
2.3 g |
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Fatty acids, total monounsaturated |
13.6 g |
20.5 g |
7.8 g |
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16:1 undifferentiated |
1.6 g |
2.5 g |
0.9 g |
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18:1 undifferentiated |
12.0 g |
18.1 g |
6.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.4 g |
2.1 g |
0.8 g |
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18:2 undifferentiated |
1.1 g |
1.7 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
0.4 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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