Flaxseed oil - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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|
Nutrient
| per 100 g |
cup (218g) |
tbsp (13.6g) |
|
Calories |
884.0 |
1927.1 |
120.2 |
|
Total fat |
100.0 g |
218.0 g |
13.6 g |
|
Saturated fat |
9.4 g |
20.5 g |
1.3 g |
|
Polyunsaturated fat |
66.0 g |
143.9 g |
9.0 g |
|
Monounsaturated fat |
20.2 g |
44.0 g |
2.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
0.0 mg |
0.0 mg |
0.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
0.0 g |
0.0 g |
0.0 g |
|
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|
Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
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|
|
Water |
0.0 g |
0.0 g |
0.0 g |
|
Energy |
3699.0 kj |
8063.8 kj |
503.1 kj |
|
Ash |
0.0 g |
0.0 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
0.0 mg |
0.0 mg |
0.0 mg |
|
Iron, Fe |
0.0 mg |
0.0 mg |
0.0 mg |
|
Magnesium, Mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Phosphorus, P |
0.0 mg |
0.0 mg |
0.0 mg |
|
Potassium, K |
0.0 mg |
0.0 mg |
0.0 mg |
|
Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
17.5 mg |
38.1 mg |
2.4 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
9.4 g |
20.5 g |
1.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
5.3 g |
11.6 g |
0.7 g |
|
18:0 |
4.1 g |
8.9 g |
0.6 g |
|
Fatty acids, total monounsaturated |
20.2 g |
44.0 g |
2.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
20.2 g |
44.0 g |
2.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
66.0 g |
143.9 g |
9.0 g |
|
18:2 undifferentiated |
12.7 g |
27.7 g |
1.7 g |
|
18:3 undifferentiated |
53.3 g |
116.2 g |
7.2 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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