Fish, salmon, pink, canned, without salt, solids with bone and liquid - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
can (454g) |
3 oz (85g) |
|
Calories |
139.0 |
631.1 |
118.2 |
|
Total fat |
6.0 g |
27.5 g |
5.1 g |
|
Saturated fat |
1.5 g |
7.0 g |
1.3 g |
|
Polyunsaturated fat |
2.0 g |
9.3 g |
1.7 g |
|
Monounsaturated fat |
1.8 g |
8.3 g |
1.6 g |
|
Cholesterol |
55.0 mg |
249.7 mg |
46.8 mg |
|
Sodium |
75.0 mg |
340.5 mg |
63.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.8 g |
89.8 g |
16.8 g |
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Calories from fat |
54.6 kcal |
247.8 kcal |
46.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
84.5 kcal |
383.5 kcal |
71.8 kcal |
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Water |
70.0 g |
317.9 g |
59.5 g |
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Energy |
582.0 kj |
2642.3 kj |
494.7 kj |
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Ash |
1.4 g |
6.3 g |
1.2 g |
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Minerals |
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Calcium, Ca |
213.0 mg |
967.0 mg |
181.1 mg |
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Iron, Fe |
0.8 mg |
3.8 mg |
0.7 mg |
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Magnesium, Mg |
34.0 mg |
154.4 mg |
28.9 mg |
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Phosphorus, P |
329.0 mg |
1493.7 mg |
279.6 mg |
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Potassium, K |
326.0 mg |
1480.0 mg |
277.1 mg |
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Zinc, Zn |
0.9 mg |
4.2 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.5 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
33.2 mcg |
150.7 mcg |
28.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.8 mg |
0.2 mg |
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Niacin |
6.5 mg |
29.7 mg |
5.6 mg |
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Pantothenic acid |
0.6 mg |
2.5 mg |
0.5 mg |
|
Vitamin B-6 |
0.3 mg |
1.4 mg |
0.3 mg |
|
Folate, total |
15.0 mcg |
68.1 mcg |
12.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
15.0 mcg |
68.1 mcg |
12.8 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
68.1 mcg_DFE |
12.8 mcg_DFE |
|
Vitamin B-12 |
4.4 mcg |
20.0 mcg |
3.7 mcg |
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Vitamin A, IU |
55.0 IU |
249.7 IU |
46.8 IU |
|
Vitamin A, RAE |
17.0 mcg_RAE |
77.2 mcg_RAE |
14.4 mcg_RAE |
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Retinol |
17.0 mcg |
77.2 mcg |
14.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
7.0 g |
1.3 g |
|
14:0 |
0.0 g |
0.2 g |
0.0 g |
|
16:0 |
1.4 g |
6.1 g |
1.1 g |
|
18:0 |
0.1 g |
0.6 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.8 g |
8.3 g |
1.6 g |
|
16:1 undifferentiated |
0.5 g |
2.1 g |
0.4 g |
|
18:1 undifferentiated |
1.1 g |
4.8 g |
0.9 g |
|
20:1 |
0.3 g |
1.2 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
9.3 g |
1.7 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
|
18:4 |
0.1 g |
0.6 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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20:5 n-3 |
0.8 g |
3.8 g |
0.7 g |
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22:5 n-3 |
0.0 g |
0.2 g |
0.0 g |
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22:6 n-3 |
0.8 g |
3.7 g |
0.7 g |
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Amino acids |
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Tryptophan |
0.2 g |
1.0 g |
0.2 g |
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Threonine |
0.9 g |
3.9 g |
0.7 g |
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Isoleucine |
0.9 g |
4.1 g |
0.8 g |
|
Leucine |
1.6 g |
7.3 g |
1.4 g |
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Lysine |
1.8 g |
8.2 g |
1.5 g |
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Methionine |
0.6 g |
2.7 g |
0.5 g |
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Cystine |
0.2 g |
1.0 g |
0.2 g |
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Phenylalanine |
0.8 g |
3.5 g |
0.7 g |
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Tyrosine |
0.7 g |
3.0 g |
0.6 g |
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Valine |
1.0 g |
4.6 g |
0.9 g |
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Arginine |
1.2 g |
5.4 g |
1.0 g |
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Histidine |
0.6 g |
2.6 g |
0.5 g |
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Alanine |
1.2 g |
5.4 g |
1.0 g |
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Aspartic acid |
2.0 g |
9.2 g |
1.7 g |
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Glutamic acid |
3.0 g |
13.4 g |
2.5 g |
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Glycine |
0.9 g |
4.3 g |
0.8 g |
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Proline |
0.7 g |
3.2 g |
0.6 g |
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Serine |
0.8 g |
3.7 g |
0.7 g |
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Other |
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