Fish oil, sardine - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
cup (218g) |
tbsp (13.6g) |
1tsp (4.5g) |
|
Calories |
902.0 |
1966.4 |
122.7 |
40.6 |
|
Total fat |
100.0 g |
218.0 g |
13.6 g |
4.5 g |
|
Saturated fat |
29.9 g |
65.2 g |
4.1 g |
1.3 g |
|
Polyunsaturated fat |
31.9 g |
69.5 g |
4.3 g |
1.4 g |
|
Monounsaturated fat |
33.8 g |
73.8 g |
4.6 g |
1.5 g |
|
Cholesterol |
710.0 mg |
1547.8 mg |
96.6 mg |
31.9 mg |
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Sodium |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Protein |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Calories from fat |
902.0 kcal |
1966.4 kcal |
122.7 kcal |
40.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Energy |
3774.0 kj |
8227.3 kj |
513.3 kj |
169.8 kj |
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Ash |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Iron, Fe |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Magnesium, Mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Phosphorus, P |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Potassium, K |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin D |
332.0 IU |
723.8 IU |
45.2 IU |
14.9 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
29.9 g |
65.2 g |
4.1 g |
1.3 g |
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12:0 |
0.1 g |
0.2 g |
0.0 g |
0.0 g |
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14:0 |
6.5 g |
14.2 g |
0.9 g |
0.3 g |
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16:0 |
16.6 g |
36.3 g |
2.3 g |
0.7 g |
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18:0 |
3.9 g |
8.5 g |
0.5 g |
0.2 g |
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Fatty acids, total monounsaturated |
33.8 g |
73.8 g |
4.6 g |
1.5 g |
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16:1 undifferentiated |
7.5 g |
16.4 g |
1.0 g |
0.3 g |
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18:1 undifferentiated |
14.8 g |
32.2 g |
2.0 g |
0.7 g |
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20:1 |
6.0 g |
13.0 g |
0.8 g |
0.3 g |
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22:1 undifferentiated |
5.6 g |
12.2 g |
0.8 g |
0.3 g |
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Fatty acids, total polyunsaturated |
31.9 g |
69.5 g |
4.3 g |
1.4 g |
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18:2 undifferentiated |
2.0 g |
4.4 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
1.3 g |
2.9 g |
0.2 g |
0.1 g |
|
18:4 |
3.0 g |
6.6 g |
0.4 g |
0.1 g |
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20:4 undifferentiated |
1.8 g |
3.8 g |
0.2 g |
0.1 g |
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20:5 n-3 |
10.1 g |
22.1 g |
1.4 g |
0.5 g |
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22:5 n-3 |
2.0 g |
4.3 g |
0.3 g |
0.1 g |
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22:6 n-3 |
10.7 g |
23.2 g |
1.4 g |
0.5 g |
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Amino acids |
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Other |
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