Fish, mackerel, salted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup, cooked (136g)

cubic inch, boneless (17g)

piece (5-1/2" x 1-1/2" x 1/2") (80g)

Calories 305.0 414.8 51.9 244.0
Total fat 25.1 g 34.1 g 4.3 g 20.1 g
   Saturated fat 7.1 g 9.7 g 1.2 g 5.7 g
   Polyunsaturated fat 6.2 g 8.4 g 1.1 g 5.0 g
   Monounsaturated fat 8.3 g 11.3 g 1.4 g 6.7 g
Cholesterol 95.0 mg 129.2 mg 16.1 mg 76.0 mg
Sodium 4450.0 mg 6052.0 mg 756.5 mg 3560.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.5 g 25.2 g 3.1 g 14.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 43.0 g 58.5 g 7.3 g 34.4 g
Energy 1276.0 kj 1735.4 kj 216.9 kj 1020.8 kj
Ash 13.4 g 18.2 g 2.3 g 10.7 g
Minerals
Calcium, Ca 66.0 mg 89.8 mg 11.2 mg 52.8 mg
Iron, Fe 1.4 mg 1.9 mg 0.2 mg 1.1 mg
Magnesium, Mg 60.0 mg 81.6 mg 10.2 mg 48.0 mg
Phosphorus, P 254.0 mg 345.4 mg 43.2 mg 203.2 mg
Potassium, K 520.0 mg 707.2 mg 88.4 mg 416.0 mg
Zinc, Zn 1.1 mg 1.5 mg 0.2 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 73.4 mcg 99.8 mcg 12.5 mcg 58.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.0 mg 0.2 mg
Niacin 3.3 mg 4.5 mg 0.6 mg 2.6 mg
Vitamin B-6 0.4 mg 0.6 mg 0.1 mg 0.3 mg
Folate, total 15.0 mcg 20.4 mcg 2.5 mcg 12.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 20.4 mcg 2.5 mcg 12.0 mcg
Folate, DFE 15.0 mcg_DFE 20.4 mcg_DFE 2.5 mcg_DFE 12.0 mcg_DFE
Vitamin B-12 12.0 mcg 16.3 mcg 2.0 mcg 9.6 mcg
Vitamin A, IU 157.0 IU 213.5 IU 26.7 IU 125.6 IU
Vitamin A, RAE 47.0 mcg_RAE 63.9 mcg_RAE 8.0 mcg_RAE 37.6 mcg_RAE
Retinol 47.0 mcg 63.9 mcg 8.0 mcg 37.6 mcg
Vitamin E (alpha-tocopherol) 2.4 mg 3.2 mg 0.4 mg 1.9 mg
Vitamin K (phylloquinone) 7.8 mcg 10.6 mcg 1.3 mcg 6.2 mcg
Lipids (Fat)
Fatty acids, total saturated 7.1 g 9.7 g 1.2 g 5.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 1.1 g 1.5 g 0.2 g 0.9 g
16:0 4.4 g 6.0 g 0.8 g 3.5 g
18:0 1.4 g 1.9 g 0.2 g 1.1 g
Fatty acids, total monounsaturated 8.3 g 11.3 g 1.4 g 6.7 g
16:1 undifferentiated 1.5 g 2.0 g 0.3 g 1.2 g
18:1 undifferentiated 4.2 g 5.7 g 0.7 g 3.4 g
20:1 1.0 g 1.4 g 0.2 g 0.8 g
22:1 undifferentiated 1.5 g 2.1 g 0.3 g 1.2 g
Fatty acids, total polyunsaturated 6.2 g 8.4 g 1.1 g 5.0 g
18:2 undifferentiated 0.4 g 0.5 g 0.1 g 0.3 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g 0.1 g
18:4 0.4 g 0.5 g 0.1 g 0.3 g
20:4 undifferentiated 0.3 g 0.4 g 0.0 g 0.2 g
20:5 n-3 1.6 g 2.2 g 0.3 g 1.3 g
22:5 n-3 0.4 g 0.5 g 0.1 g 0.3 g
22:6 n-3 3.0 g 4.0 g 0.5 g 2.4 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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