Figs, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

large (2-1/2" dia) (64g)

medium (2-1/4" dia) (50g)

small (1-1/2" dia) (40g)
Calories 74.0 47.4 37.0 29.6
Total fat 0.3 g 0.2 g 0.1 g 0.1 g
   Saturated fat 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 0.6 mg 0.5 mg 0.4 mg
Total Carbohydrate 19.2 g 12.3 g 9.6 g 7.7 g
  Dietary Fiber 2.9 g 1.9 g 1.5 g 1.2 g
  Sugars 16.3 g 10.4 g 8.1 g 6.5 g
Protein 0.8 g 0.5 g 0.4 g 0.3 g
 
Calories from fat 2.5 kcal 1.6 kcal 1.3 kcal 1.0 kcal
Calories from carbohydrates 69.0 kcal 44.2 kcal 34.5 kcal 27.6 kcal
Calories from protein 2.5 kcal 1.6 kcal 1.3 kcal 1.0 kcal
 
Water 79.1 g 50.6 g 39.6 g 31.6 g
Energy 310.0 kj 198.4 kj 155.0 kj 124.0 kj
Ash 0.7 g 0.4 g 0.3 g 0.3 g
Minerals
Calcium, Ca 35.0 mg 22.4 mg 17.5 mg 14.0 mg
Iron, Fe 0.4 mg 0.2 mg 0.2 mg 0.1 mg
Magnesium, Mg 17.0 mg 10.9 mg 8.5 mg 6.8 mg
Phosphorus, P 14.0 mg 9.0 mg 7.0 mg 5.6 mg
Potassium, K 232.0 mg 148.5 mg 116.0 mg 92.8 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 1.3 mg 1.0 mg 0.8 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.3 mg 0.2 mg 0.2 mg
Pantothenic acid 0.3 mg 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 6.0 mcg 3.8 mcg 3.0 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 3.8 mcg 3.0 mcg 2.4 mcg
Folate, DFE 6.0 mcg_DFE 3.8 mcg_DFE 3.0 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 142.0 IU 90.9 IU 71.0 IU 56.8 IU
Vitamin A, RAE 7.0 mcg_RAE 4.5 mcg_RAE 3.5 mcg_RAE 2.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 4.7 mcg 3.0 mcg 2.4 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 31.0 mg 19.8 mg 15.5 mg 12.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 85.0 mcg 54.4 mcg 42.5 mcg 34.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 5.8 mcg 4.5 mcg 3.6 mcg

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