Figs, dried, stewed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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|
Nutrient
| per 100 g |
cup (259g) |
|
Calories |
107.0 |
277.1 |
|
Total fat |
0.4 g |
1.0 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.1 g |
0.4 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
10.4 mg |
|
Total Carbohydrate |
27.6 g |
71.4 g |
|
Dietary Fiber |
4.2 g |
10.9 g |
|
Sugars |
23.4 g |
60.5 g |
|
Protein |
1.4 g |
3.7 g |
|
|
|
|
|
Calories from fat |
3.3 kcal |
8.7 kcal |
|
Calories from carbohydrates |
99.3 kcal |
257.1 kcal |
|
Calories from protein |
4.8 kcal |
12.4 kcal |
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|
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Water |
69.8 g |
180.8 g |
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Energy |
449.0 kj |
1162.9 kj |
|
Ash |
0.8 g |
2.1 g |
|
Minerals |
|
|
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Calcium, Ca |
70.0 mg |
181.3 mg |
|
Iron, Fe |
0.9 mg |
2.3 mg |
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Magnesium, Mg |
29.0 mg |
75.1 mg |
|
Phosphorus, P |
29.0 mg |
75.1 mg |
|
Potassium, K |
294.0 mg |
761.5 mg |
|
Zinc, Zn |
0.2 mg |
0.6 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.2 mg |
0.6 mg |
|
Selenium, Se |
0.2 mcg |
0.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.4 mg |
11.4 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
|
Niacin |
0.6 mg |
1.7 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
1.0 mcg |
2.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
2.6 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
2.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
4.0 IU |
10.4 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
6.7 mcg |
17.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.1 g |
|
Isoleucine |
0.0 g |
0.1 g |
|
Leucine |
0.1 g |
0.1 g |
|
Lysine |
0.0 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
|
Arginine |
0.0 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.2 g |
|
Aspartic acid |
0.3 g |
0.7 g |
|
Glutamic acid |
0.1 g |
0.3 g |
|
Glycine |
0.0 g |
0.1 g |
|
Proline |
0.3 g |
0.7 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
3.0 mcg |
7.8 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
14.0 mcg |
36.3 mcg |
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