Figs, dried, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (259g)

Calories 107.0 277.1
Total fat 0.4 g 1.0 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.4 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 10.4 mg
Total Carbohydrate 27.6 g 71.4 g
  Dietary Fiber 4.2 g 10.9 g
  Sugars 23.4 g 60.5 g
Protein 1.4 g 3.7 g
 
Calories from fat 3.3 kcal 8.7 kcal
Calories from carbohydrates 99.3 kcal 257.1 kcal
Calories from protein 4.8 kcal 12.4 kcal
 
Water 69.8 g 180.8 g
Energy 449.0 kj 1162.9 kj
Ash 0.8 g 2.1 g
Minerals
Calcium, Ca 70.0 mg 181.3 mg
Iron, Fe 0.9 mg 2.3 mg
Magnesium, Mg 29.0 mg 75.1 mg
Phosphorus, P 29.0 mg 75.1 mg
Potassium, K 294.0 mg 761.5 mg
Zinc, Zn 0.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.6 mg
Selenium, Se 0.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 4.4 mg 11.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 0.6 mg 1.7 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 1.0 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.6 mcg
Folate, DFE 1.0 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 10.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 6.7 mcg 17.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g
18:2 undifferentiated 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.3 g 0.7 g
Glutamic acid 0.1 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.3 g 0.7 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 14.0 mcg 36.3 mcg

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