Feijoa, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, pureed (243g) |
fruit without refuse (50g) |
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Calories |
49.0 |
119.1 |
24.5 |
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Total fat |
0.8 g |
1.9 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
7.3 mg |
1.5 mg |
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Total Carbohydrate |
10.6 g |
25.8 g |
5.3 g |
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Protein |
1.2 g |
3.0 g |
0.6 g |
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Calories from fat |
6.5 kcal |
15.9 kcal |
3.3 kcal |
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Calories from carbohydrates |
38.3 kcal |
93.0 kcal |
19.1 kcal |
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Calories from protein |
4.2 kcal |
10.1 kcal |
2.1 kcal |
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Water |
86.6 g |
210.4 g |
43.3 g |
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Energy |
205.0 kj |
498.1 kj |
102.5 kj |
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Ash |
0.7 g |
1.8 g |
0.4 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
41.3 mg |
8.5 mg |
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Iron, Fe |
0.1 mg |
0.2 mg |
0.0 mg |
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Magnesium, Mg |
9.0 mg |
21.9 mg |
4.5 mg |
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Phosphorus, P |
20.0 mg |
48.6 mg |
10.0 mg |
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Potassium, K |
155.0 mg |
376.6 mg |
77.5 mg |
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Zinc, Zn |
0.0 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.3 mg |
49.3 mg |
10.2 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.7 mg |
0.1 mg |
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Pantothenic acid |
0.2 mg |
0.6 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
38.0 mcg |
92.3 mcg |
19.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
38.0 mcg |
92.3 mcg |
19.0 mcg |
|
Folate, DFE |
38.0 mcg_DFE |
92.3 mcg_DFE |
19.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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