Fast foods, sundae, hot fudge - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sundae (158g)

Calories 180.0 284.4
Total fat 5.5 g 8.6 g
   Saturated fat 3.2 g 5.0 g
   Polyunsaturated fat 0.5 g 0.8 g
   Monounsaturated fat 1.5 g 2.3 g
Cholesterol 13.0 mg 20.5 mg
Sodium 115.0 mg 181.7 mg
Total Carbohydrate 30.2 g 47.7 g
  Dietary Fiber 0.0 g 0.0 g
Protein 3.6 g 5.6 g
 
Calories from fat 48.0 kcal 75.8 kcal
Calories from carbohydrates 116.8 kcal 184.5 kcal
Calories from protein 15.2 kcal 24.1 kcal
 
Water 59.7 g 94.3 g
Energy 753.0 kj 1189.7 kj
Ash 1.1 g 1.7 g
Minerals
Calcium, Ca 131.0 mg 207.0 mg
Iron, Fe 0.4 mg 0.6 mg
Magnesium, Mg 21.0 mg 33.2 mg
Phosphorus, P 144.0 mg 227.5 mg
Potassium, K 250.0 mg 395.0 mg
Zinc, Zn 0.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 3.3 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 2.4 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 0.7 mg 1.1 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 6.0 mcg 9.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 9.5 mcg
Folate, DFE 6.0 mcg_DFE 9.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg
Vitamin A, IU 140.0 IU 221.2 IU
Vitamin A, RAE 37.0 mcg_RAE 58.5 mcg_RAE
Retinol 35.0 mcg 55.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.7 mg
Vitamin D 12.0 IU 19.0 IU
Lipids (Fat)
Fatty acids, total saturated 3.2 g 5.0 g
6:0 0.1 g 0.1 g
8:0 0.1 g 0.2 g
10:0 0.1 g 0.2 g
12:0 0.7 g 1.1 g
14:0 0.5 g 0.7 g
16:0 1.0 g 1.6 g
18:0 0.6 g 1.0 g
Fatty acids, total monounsaturated 1.5 g 2.3 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 1.4 g 2.1 g
Fatty acids, total polyunsaturated 0.5 g 0.8 g
18:2 undifferentiated 0.4 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.4 g
Lysine 0.2 g 0.4 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.2 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.1 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.3 g 0.4 g
Glutamic acid 0.6 g 1.0 g
Glycine 0.1 g 0.1 g
Proline 0.3 g 0.4 g
Serine 0.2 g 0.3 g
Other
Caffeine 1.0 mg 1.6 mg
Theobromine 49.0 mg 77.4 mg

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