Fast foods, oysters, battered or breaded, and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
6 pieces (139g) |
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Calories |
265.0 |
368.4 |
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Total fat |
12.9 g |
17.9 g |
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Saturated fat |
3.3 g |
4.6 g |
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Polyunsaturated fat |
3.3 g |
4.6 g |
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Monounsaturated fat |
5.0 g |
6.9 g |
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Cholesterol |
78.0 mg |
108.4 mg |
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Sodium |
487.0 mg |
676.9 mg |
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Total Carbohydrate |
28.7 g |
39.9 g |
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Protein |
9.0 g |
12.5 g |
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Calories from fat |
115.3 kcal |
160.3 kcal |
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Calories from carbohydrates |
111.9 kcal |
155.5 kcal |
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Calories from protein |
37.7 kcal |
52.4 kcal |
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Water |
48.0 g |
66.7 g |
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Energy |
1109.0 kj |
1541.5 kj |
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Ash |
1.4 g |
2.0 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
27.8 mg |
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Iron, Fe |
3.2 mg |
4.5 mg |
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Magnesium, Mg |
17.0 mg |
23.6 mg |
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Phosphorus, P |
141.0 mg |
196.0 mg |
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Potassium, K |
131.0 mg |
182.1 mg |
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Zinc, Zn |
11.3 mg |
15.6 mg |
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Copper, Cu |
0.6 mg |
0.8 mg |
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Manganese, Mn |
0.3 mg |
0.4 mg |
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Selenium, Se |
66.3 mcg |
92.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
4.2 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
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Niacin |
3.2 mg |
4.4 mg |
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Pantothenic acid |
0.8 mg |
1.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
22.0 mcg |
30.6 mcg |
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Folic acid |
13.0 mcg |
18.1 mcg |
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Folate, food |
9.0 mcg |
12.5 mcg |
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Folate, DFE |
31.0 mcg_DFE |
43.1 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
1.0 mcg |
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Vitamin A, IU |
261.0 IU |
362.8 IU |
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Vitamin A, RAE |
78.0 mcg_RAE |
108.4 mcg_RAE |
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Retinol |
78.0 mcg |
108.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.3 g |
4.6 g |
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Fatty acids, total monounsaturated |
5.0 g |
6.9 g |
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Fatty acids, total polyunsaturated |
3.3 g |
4.6 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.5 g |
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Isoleucine |
0.4 g |
0.5 g |
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Leucine |
0.6 g |
0.9 g |
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Lysine |
0.5 g |
0.7 g |
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Methionine |
0.2 g |
0.3 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.4 g |
0.5 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.4 g |
0.6 g |
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Arginine |
0.5 g |
0.7 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.4 g |
0.6 g |
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Aspartic acid |
0.7 g |
1.0 g |
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Glutamic acid |
1.8 g |
2.5 g |
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Glycine |
0.4 g |
0.6 g |
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Proline |
0.6 g |
0.8 g |
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Serine |
0.4 g |
0.6 g |
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Other |
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