Fast foods, nachos, with cheese, beans, ground beef, and peppers - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

portion (6-8 nachos) (255g)

Calories 223.0 568.6
Total fat 12.0 g 30.7 g
   Saturated fat 4.9 g 12.5 g
   Polyunsaturated fat 2.2 g 5.7 g
   Monounsaturated fat 4.3 g 11.0 g
Cholesterol 8.0 mg 20.4 mg
Sodium 706.0 mg 1800.3 mg
Total Carbohydrate 21.9 g 55.8 g
Protein 7.8 g 19.8 g
 
Calories from fat 102.7 kcal 261.9 kcal
Calories from carbohydrates 90.4 kcal 230.5 kcal
Calories from protein 29.7 kcal 75.8 kcal
 
Water 56.0 g 142.7 g
Energy 933.0 kj 2379.2 kj
Ash 2.4 g 6.0 g
Minerals
Calcium, Ca 151.0 mg 385.1 mg
Iron, Fe 1.1 mg 2.8 mg
Magnesium, Mg 38.0 mg 96.9 mg
Phosphorus, P 152.0 mg 387.6 mg
Potassium, K 177.0 mg 451.4 mg
Zinc, Zn 1.4 mg 3.6 mg
Copper, Cu 0.3 mg 0.7 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 5.4 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 4.8 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.7 mg
Niacin 1.3 mg 3.3 mg
Pantothenic acid 1.0 mg 2.5 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 15.0 mcg 38.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 38.3 mcg
Folate, DFE 15.0 mcg_DFE 38.3 mcg_DFE
Vitamin B-12 0.4 mcg 1.0 mcg
Vitamin A, IU 1334.0 IU 3401.7 IU
Vitamin A, RAE 171.0 mcg_RAE 436.1 mcg_RAE
Retinol 125.0 mcg 318.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 12.5 g
10:0 0.2 g 0.5 g
12:0 0.3 g 0.7 g
14:0 0.8 g 2.1 g
16:0 2.6 g 6.7 g
18:0 1.0 g 2.6 g
Fatty acids, total monounsaturated 4.3 g 11.0 g
18:1 undifferentiated 4.3 g 11.0 g
Fatty acids, total polyunsaturated 2.2 g 5.7 g
18:2 undifferentiated 2.1 g 5.5 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.7 g
Isoleucine 0.3 g 0.9 g
Leucine 0.8 g 1.9 g
Lysine 0.4 g 1.1 g
Methionine 0.2 g 0.4 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.9 g
Tyrosine 0.3 g 0.8 g
Valine 0.4 g 1.1 g
Arginine 0.4 g 0.9 g
Histidine 0.2 g 0.6 g
Alanine 0.4 g 1.0 g
Aspartic acid 0.6 g 1.5 g
Glutamic acid 1.5 g 3.9 g
Glycine 0.3 g 0.7 g
Proline 0.6 g 1.6 g
Serine 0.4 g 1.0 g
Other

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