Fast foods, burrito, with beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 pieces (220g) |
|
Calories |
238.0 |
523.6 |
|
Total fat |
9.5 g |
20.8 g |
|
Saturated fat |
4.8 g |
10.5 g |
|
Polyunsaturated fat |
0.4 g |
0.9 g |
|
Monounsaturated fat |
3.4 g |
7.4 g |
|
Cholesterol |
29.0 mg |
63.8 mg |
|
Sodium |
678.0 mg |
1491.6 mg |
|
Total Carbohydrate |
26.6 g |
58.5 g |
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Protein |
12.1 g |
26.6 g |
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|
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Calories from fat |
82.9 kcal |
182.3 kcal |
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Calories from carbohydrates |
105.1 kcal |
231.2 kcal |
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Calories from protein |
49.7 kcal |
109.3 kcal |
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Water |
49.6 g |
109.1 g |
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Energy |
996.0 kj |
2191.2 kj |
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Ash |
2.2 g |
4.9 g |
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Minerals |
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|
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Calcium, Ca |
38.0 mg |
83.6 mg |
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Iron, Fe |
2.8 mg |
6.1 mg |
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Magnesium, Mg |
37.0 mg |
81.4 mg |
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Phosphorus, P |
79.0 mg |
173.8 mg |
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Potassium, K |
336.0 mg |
739.2 mg |
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Zinc, Zn |
2.1 mg |
4.7 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.4 mg |
0.8 mg |
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Selenium, Se |
16.7 mcg |
36.7 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.5 mg |
1.1 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.4 mg |
0.9 mg |
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Niacin |
2.9 mg |
6.4 mg |
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Pantothenic acid |
1.4 mg |
3.0 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
59.0 mcg |
129.8 mcg |
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Folic acid |
41.0 mcg |
90.2 mcg |
|
Folate, food |
18.0 mcg |
39.6 mcg |
|
Folate, DFE |
88.0 mcg_DFE |
193.6 mcg_DFE |
|
Vitamin B-12 |
0.9 mcg |
2.0 mcg |
|
Vitamin A, IU |
126.0 IU |
277.2 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
13.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.8 g |
10.5 g |
|
14:0 |
0.4 g |
0.9 g |
|
16:0 |
2.6 g |
5.7 g |
|
18:0 |
1.8 g |
3.9 g |
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Fatty acids, total monounsaturated |
3.4 g |
7.4 g |
|
18:1 undifferentiated |
3.4 g |
7.4 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.9 g |
|
18:2 undifferentiated |
0.3 g |
0.8 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.3 g |
|
Threonine |
0.4 g |
1.0 g |
|
Isoleucine |
0.5 g |
1.1 g |
|
Leucine |
0.9 g |
2.0 g |
|
Lysine |
0.8 g |
1.7 g |
|
Methionine |
0.3 g |
0.6 g |
|
Cystine |
0.2 g |
0.3 g |
|
Phenylalanine |
0.5 g |
1.1 g |
|
Tyrosine |
0.4 g |
0.8 g |
|
Valine |
0.5 g |
1.2 g |
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Arginine |
0.7 g |
1.6 g |
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Histidine |
0.3 g |
0.8 g |
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Alanine |
0.7 g |
1.5 g |
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Aspartic acid |
0.9 g |
2.1 g |
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Glutamic acid |
2.6 g |
5.7 g |
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Glycine |
0.7 g |
1.6 g |
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Proline |
0.8 g |
1.8 g |
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Serine |
0.5 g |
1.1 g |
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Other |
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