EL RIO Chili Con Carne, No Beans, canned entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (425g)

serving (261g)

Calories 117.0 497.3 305.4
Total fat 7.7 g 32.7 g 20.1 g
   Saturated fat 2.9 g 12.2 g 7.5 g
   Polyunsaturated fat 0.3 g 1.3 g 0.8 g
   Monounsaturated fat 3.4 g 14.3 g 8.8 g
Cholesterol 19.0 mg 80.8 mg 49.6 mg
Sodium 311.0 mg 1321.8 mg 811.7 mg
Total Carbohydrate 6.2 g 26.4 g 16.2 g
  Dietary Fiber 1.4 g 6.0 g 3.7 g
Protein 5.8 g 24.6 g 15.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 78.9 g 335.3 g 205.9 g
Energy 490.0 kj 2082.5 kj 1278.9 kj
Ash 1.4 g 6.0 g 3.7 g
Minerals
Iron, Fe 1.7 mg 7.2 mg 4.4 mg
Vitamins
Vitamin A, IU 183.0 IU 777.8 IU 477.6 IU
Lipids (Fat)
Fatty acids, total saturated 2.9 g 12.2 g 7.5 g
Fatty acids, total monounsaturated 3.4 g 14.3 g 8.8 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.8 g
Amino acids
Other
Carotene, beta 110.0 mcg 467.5 mcg 287.1 mcg

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