Dove, cooked (includes squab) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

Calories 219.0 306.6
Total fat 13.0 g 18.2 g
   Saturated fat 3.7 g 5.2 g
   Polyunsaturated fat 2.7 g 3.8 g
   Monounsaturated fat 5.5 g 7.6 g
Cholesterol 116.0 mg 162.4 mg
Sodium 57.0 mg 79.8 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 23.9 g 33.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 62.0 g 86.8 g
Energy 916.0 kj 1282.4 kj
Ash 1.1 g 1.5 g
Minerals
Calcium, Ca 17.0 mg 23.8 mg
Iron, Fe 5.9 mg 8.3 mg
Magnesium, Mg 26.0 mg 36.4 mg
Phosphorus, P 332.0 mg 464.8 mg
Potassium, K 256.0 mg 358.4 mg
Zinc, Zn 3.8 mg 5.4 mg
Copper, Cu 0.8 mg 1.1 mg
Selenium, Se 20.1 mcg 28.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 4.1 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 7.6 mg 10.6 mg
Vitamin B-6 0.6 mg 0.8 mg
Folate, total 6.0 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg
Vitamin A, IU 93.0 IU 130.2 IU
Vitamin A, RAE 28.0 mcg_RAE 39.2 mcg_RAE
Retinol 28.0 mcg 39.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 4.0 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 5.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 2.5 g 3.5 g
18:0 1.0 g 1.4 g
Fatty acids, total monounsaturated 5.5 g 7.6 g
16:1 undifferentiated 0.7 g 0.9 g
18:1 undifferentiated 4.6 g 6.5 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 3.8 g
18:2 undifferentiated 2.3 g 3.3 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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