Dates, deglet noor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted, chopped (178g)

date (8.3g)

Calories 282.0 502.0 23.4
Total fat 0.4 g 0.7 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 3.6 mg 0.2 mg
Total Carbohydrate 75.0 g 133.6 g 6.2 g
  Dietary Fiber 8.0 g 14.2 g 0.7 g
  Sugars 63.4 g 112.8 g 5.3 g
Protein 2.5 g 4.4 g 0.2 g
 
Calories from fat 3.3 kcal 5.8 kcal 0.3 kcal
Calories from carbohydrates 270.1 kcal 480.8 kcal 22.4 kcal
Calories from protein 8.2 kcal 14.7 kcal 0.7 kcal
 
Water 20.5 g 36.5 g 1.7 g
Energy 1178.0 kj 2096.8 kj 97.8 kj
Ash 1.6 g 2.8 g 0.1 g
Sucrose 23.8 g 42.4 g 2.0 g
Glucose (dextrose) 19.9 g 35.4 g 1.6 g
Fructose 19.6 g 34.8 g 1.6 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.2 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 39.0 mg 69.4 mg 3.2 mg
Iron, Fe 1.0 mg 1.8 mg 0.1 mg
Magnesium, Mg 43.0 mg 76.5 mg 3.6 mg
Phosphorus, P 62.0 mg 110.4 mg 5.1 mg
Potassium, K 656.0 mg 1167.7 mg 54.4 mg
Zinc, Zn 0.3 mg 0.5 mg 0.0 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg
Manganese, Mn 0.3 mg 0.5 mg 0.0 mg
Selenium, Se 3.0 mcg 5.3 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.7 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.3 mg 2.3 mg 0.1 mg
Pantothenic acid 0.6 mg 1.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.0 mg
Folate, total 19.0 mcg 33.8 mcg 1.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 33.8 mcg 1.6 mcg
Folate, DFE 19.0 mcg_DFE 33.8 mcg_DFE 1.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 17.8 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.7 mcg 4.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.2 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.4 g 0.0 g
Glutamic acid 0.4 g 0.6 g 0.0 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 10.7 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 133.5 mcg 6.2 mcg

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