Dates, deglet noor - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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|
Nutrient
| per 100 g |
cup, pitted, chopped (178g) |
date (8.3g) |
|
Calories |
282.0 |
502.0 |
23.4 |
|
Total fat |
0.4 g |
0.7 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
3.6 mg |
0.2 mg |
|
Total Carbohydrate |
75.0 g |
133.6 g |
6.2 g |
|
Dietary Fiber |
8.0 g |
14.2 g |
0.7 g |
|
Sugars |
63.4 g |
112.8 g |
5.3 g |
|
Protein |
2.5 g |
4.4 g |
0.2 g |
|
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|
|
|
|
Calories from fat |
3.3 kcal |
5.8 kcal |
0.3 kcal |
|
Calories from carbohydrates |
270.1 kcal |
480.8 kcal |
22.4 kcal |
|
Calories from protein |
8.2 kcal |
14.7 kcal |
0.7 kcal |
|
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|
|
|
|
Water |
20.5 g |
36.5 g |
1.7 g |
|
Energy |
1178.0 kj |
2096.8 kj |
97.8 kj |
|
Ash |
1.6 g |
2.8 g |
0.1 g |
|
Sucrose |
23.8 g |
42.4 g |
2.0 g |
|
Glucose (dextrose) |
19.9 g |
35.4 g |
1.6 g |
|
Fructose |
19.6 g |
34.8 g |
1.6 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
|
Maltose |
0.1 g |
0.2 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
39.0 mg |
69.4 mg |
3.2 mg |
|
Iron, Fe |
1.0 mg |
1.8 mg |
0.1 mg |
|
Magnesium, Mg |
43.0 mg |
76.5 mg |
3.6 mg |
|
Phosphorus, P |
62.0 mg |
110.4 mg |
5.1 mg |
|
Potassium, K |
656.0 mg |
1167.7 mg |
54.4 mg |
|
Zinc, Zn |
0.3 mg |
0.5 mg |
0.0 mg |
|
Copper, Cu |
0.2 mg |
0.4 mg |
0.0 mg |
|
Manganese, Mn |
0.3 mg |
0.5 mg |
0.0 mg |
|
Selenium, Se |
3.0 mcg |
5.3 mcg |
0.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.4 mg |
0.7 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
1.3 mg |
2.3 mg |
0.1 mg |
|
Pantothenic acid |
0.6 mg |
1.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.0 mg |
|
Folate, total |
19.0 mcg |
33.8 mcg |
1.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
19.0 mcg |
33.8 mcg |
1.6 mcg |
|
Folate, DFE |
19.0 mcg_DFE |
33.8 mcg_DFE |
1.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
10.0 IU |
17.8 IU |
0.8 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
0.0 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.1 mg |
0.1 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
2.7 mcg |
4.8 mcg |
0.2 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
17:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.1 g |
0.1 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.2 g |
0.0 g |
|
Histidine |
0.0 g |
0.1 g |
0.0 g |
|
Alanine |
0.1 g |
0.1 g |
0.0 g |
|
Aspartic acid |
0.2 g |
0.4 g |
0.0 g |
|
Glutamic acid |
0.4 g |
0.6 g |
0.0 g |
|
Glycine |
0.1 g |
0.2 g |
0.0 g |
|
Proline |
0.1 g |
0.2 g |
0.0 g |
|
Serine |
0.1 g |
0.1 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
6.0 mcg |
10.7 mcg |
0.5 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
75.0 mcg |
133.5 mcg |
6.2 mcg |
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