Currants, zante, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (144g)

Calories 283.0 407.5
Total fat 0.3 g 0.4 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 8.0 mg 11.5 mg
Total Carbohydrate 74.1 g 106.7 g
  Dietary Fiber 6.8 g 9.8 g
  Sugars 67.3 g 96.9 g
Protein 4.1 g 5.9 g
 
Calories from fat 2.3 kcal 3.3 kcal
Calories from carbohydrates 266.7 kcal 384.0 kcal
Calories from protein 13.7 kcal 19.7 kcal
 
Water 19.2 g 27.7 g
Energy 1184.0 kj 1705.0 kj
Ash 2.4 g 3.4 g
Minerals
Calcium, Ca 86.0 mg 123.8 mg
Iron, Fe 3.3 mg 4.7 mg
Magnesium, Mg 41.0 mg 59.0 mg
Phosphorus, P 125.0 mg 180.0 mg
Potassium, K 892.0 mg 1284.5 mg
Zinc, Zn 0.7 mg 1.0 mg
Copper, Cu 0.5 mg 0.7 mg
Manganese, Mn 0.5 mg 0.7 mg
Selenium, Se 0.7 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.7 mg 6.8 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.6 mg 2.3 mg
Pantothenic acid 0.0 mg 0.1 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 10.0 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 14.4 mcg
Folate, DFE 10.0 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 73.0 IU 105.1 IU
Vitamin A, RAE 4.0 mcg_RAE 5.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 3.3 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 43.0 mcg 61.9 mcg
Carotene, alpha 1.0 mcg 1.4 mcg
Cryptoxanthin, beta 1.0 mcg 1.4 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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