Crustaceans, lobster, northern, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup (145g)

3 oz (85g)

Calories 98.0 142.1 83.3
Total fat 0.6 g 0.9 g 0.5 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.2 g 0.1 g
Cholesterol 72.0 mg 104.4 mg 61.2 mg
Sodium 380.0 mg 551.0 mg 323.0 mg
Total Carbohydrate 1.3 g 1.9 g 1.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.5 g 29.7 g 17.4 g
 
Calories from fat 5.3 kcal 7.7 kcal 4.5 kcal
Calories from carbohydrates 5.3 kcal 7.6 kcal 4.5 kcal
Calories from protein 87.5 kcal 126.9 kcal 74.4 kcal
 
Water 76.0 g 110.2 g 64.6 g
Energy 410.0 kj 594.5 kj 348.5 kj
Ash 1.6 g 2.3 g 1.4 g
Minerals
Calcium, Ca 61.0 mg 88.5 mg 51.9 mg
Iron, Fe 0.4 mg 0.6 mg 0.3 mg
Magnesium, Mg 35.0 mg 50.8 mg 29.8 mg
Phosphorus, P 185.0 mg 268.3 mg 157.3 mg
Potassium, K 352.0 mg 510.4 mg 299.2 mg
Zinc, Zn 2.9 mg 4.2 mg 2.5 mg
Copper, Cu 1.9 mg 2.8 mg 1.6 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 42.7 mcg 61.9 mcg 36.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.1 mg 1.6 mg 0.9 mg
Pantothenic acid 0.3 mg 0.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 11.0 mcg 15.9 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 15.9 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 15.9 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 3.1 mcg 4.5 mcg 2.6 mcg
Vitamin A, IU 87.0 IU 126.2 IU 74.0 IU
Vitamin A, RAE 26.0 mcg_RAE 37.7 mcg_RAE 22.1 mcg_RAE
Retinol 26.0 mcg 37.7 mcg 22.1 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.5 mg 0.8 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 0.8 g 1.2 g 0.7 g
Isoleucine 1.0 g 1.4 g 0.8 g
Leucine 1.6 g 2.4 g 1.4 g
Lysine 1.8 g 2.6 g 1.5 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.9 g 1.3 g 0.7 g
Tyrosine 0.7 g 1.0 g 0.6 g
Valine 1.0 g 1.4 g 0.8 g
Arginine 1.8 g 2.6 g 1.5 g
Histidine 0.4 g 0.6 g 0.4 g
Alanine 1.2 g 1.7 g 1.0 g
Aspartic acid 2.1 g 3.1 g 1.8 g
Glutamic acid 3.5 g 5.1 g 3.0 g
Glycine 1.2 g 1.8 g 1.1 g
Proline 0.7 g 1.0 g 0.6 g
Serine 0.8 g 1.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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