Cream, half and half, fat free - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (242g)

tbsp (15.0g)

fl oz (30.2g)

container, individual (.5 fl oz) (15.0g)
Calories 59.0 142.8 8.8 17.8 8.8
Total fat 1.4 g 3.4 g 0.2 g 0.4 g 0.2 g
   Saturated fat 0.8 g 2.0 g 0.1 g 0.3 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.4 g 0.9 g 0.1 g 0.1 g 0.1 g
Cholesterol 5.0 mg 12.1 mg 0.8 mg 1.5 mg 0.8 mg
Sodium 144.0 mg 348.5 mg 21.6 mg 43.5 mg 21.6 mg
Total Carbohydrate 9.0 g 21.8 g 1.4 g 2.7 g 1.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 5.0 g 12.1 g 0.8 g 1.5 g 0.8 g
Protein 2.6 g 6.3 g 0.4 g 0.8 g 0.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 86.0 g 208.1 g 12.9 g 26.0 g 12.9 g
Energy 247.0 kj 597.7 kj 37.0 kj 74.6 kj 37.0 kj
Ash 1.0 g 2.4 g 0.1 g 0.3 g 0.1 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 96.0 mg 232.3 mg 14.4 mg 29.0 mg 14.4 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 16.0 mg 38.7 mg 2.4 mg 4.8 mg 2.4 mg
Phosphorus, P 151.0 mg 365.4 mg 22.6 mg 45.6 mg 22.6 mg
Potassium, K 206.0 mg 498.5 mg 30.9 mg 62.2 mg 30.9 mg
Zinc, Zn 0.8 mg 2.0 mg 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.9 mcg 7.0 mcg 0.4 mcg 0.9 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.7 mg 0.1 mg 0.2 mg 0.1 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.6 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.5 mg 1.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 9.7 mcg 0.6 mcg 1.2 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.7 mcg 0.6 mcg 1.2 mcg 0.6 mcg
Folate, DFE 4.0 mcg_DFE 9.7 mcg_DFE 0.6 mcg_DFE 1.2 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 0.5 mcg 1.3 mcg 0.1 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 43.0 IU 104.1 IU 6.5 IU 13.0 IU 6.5 IU
Vitamin A, RAE 12.0 mcg_RAE 29.0 mcg_RAE 1.8 mcg_RAE 3.6 mcg_RAE 1.8 mcg_RAE
Retinol 12.0 mcg 29.0 mcg 1.8 mcg 3.6 mcg 1.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.0 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.0 g 0.1 g 0.3 g 0.1 g
4:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.9 g 0.1 g 0.1 g 0.1 g
18:0 0.2 g 0.4 g 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.9 g 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.9 g 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.3 mcg 0.5 mcg 0.9 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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