Crackers, wheat, low salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, crushed (3.0g)

cracker (2.0g)

.5 oz (14.2g)

cracker, thin square (2.0g)

Calories 473.0 14.2 9.5 67.2 9.5
Total fat 20.6 g 0.6 g 0.4 g 2.9 g 0.4 g
   Saturated fat 5.2 g 0.2 g 0.1 g 0.7 g 0.1 g
   Polyunsaturated fat 2.8 g 0.1 g 0.1 g 0.4 g 0.1 g
   Monounsaturated fat 11.4 g 0.3 g 0.2 g 1.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 283.0 mg 8.5 mg 5.7 mg 40.2 mg 5.7 mg
Total Carbohydrate 64.9 g 1.9 g 1.3 g 9.2 g 1.3 g
  Dietary Fiber 4.5 g 0.1 g 0.1 g 0.6 g 0.1 g
  Sugars 13.0 g 0.4 g 0.3 g 1.9 g 0.3 g
Protein 8.6 g 0.3 g 0.2 g 1.2 g 0.2 g
 
Calories from fat 181.3 kcal 5.4 kcal 3.6 kcal 25.7 kcal 3.6 kcal
Calories from carbohydrates 259.6 kcal 7.8 kcal 5.2 kcal 36.9 kcal 5.2 kcal
Calories from protein 32.7 kcal 1.0 kcal 0.7 kcal 4.6 kcal 0.7 kcal
 
Water 3.1 g 0.1 g 0.1 g 0.4 g 0.1 g
Energy 1979.0 kj 59.4 kj 39.6 kj 281.0 kj 39.6 kj
Ash 2.8 g 0.1 g 0.1 g 0.4 g 0.1 g
Minerals
Calcium, Ca 49.0 mg 1.5 mg 1.0 mg 7.0 mg 1.0 mg
Iron, Fe 4.4 mg 0.1 mg 0.1 mg 0.6 mg 0.1 mg
Magnesium, Mg 62.0 mg 1.9 mg 1.2 mg 8.8 mg 1.2 mg
Phosphorus, P 220.0 mg 6.6 mg 4.4 mg 31.2 mg 4.4 mg
Potassium, K 203.0 mg 6.1 mg 4.1 mg 28.8 mg 4.1 mg
Zinc, Zn 1.6 mg 0.0 mg 0.0 mg 0.2 mg 0.0 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 1.8 mg 0.1 mg 0.0 mg 0.3 mg 0.0 mg
Selenium, Se 33.7 mcg 1.0 mcg 0.7 mcg 4.8 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 5.0 mg 0.1 mg 0.1 mg 0.7 mg 0.1 mg
Pantothenic acid 0.5 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 50.0 mcg 1.5 mcg 1.0 mcg 7.1 mcg 1.0 mcg
Folic acid 32.0 mcg 1.0 mcg 0.6 mcg 4.5 mcg 0.6 mcg
Folate, food 18.0 mcg 0.5 mcg 0.4 mcg 2.6 mcg 0.4 mcg
Folate, DFE 72.0 mcg_DFE 2.2 mcg_DFE 1.4 mcg_DFE 10.2 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 9.6 mcg 0.3 mcg 0.2 mcg 1.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 0.2 g 0.1 g 0.7 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.7 g 0.1 g 0.1 g 0.4 g 0.1 g
18:0 2.4 g 0.1 g 0.0 g 0.3 g 0.0 g
Fatty acids, total monounsaturated 11.4 g 0.3 g 0.2 g 1.6 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.4 g 0.3 g 0.2 g 1.6 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 0.1 g 0.1 g 0.4 g 0.1 g
18:2 undifferentiated 2.7 g 0.1 g 0.1 g 0.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.6 g 0.0 g 0.0 g 0.1 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.0 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.4 g 0.0 g 0.0 g 0.1 g 0.0 g
Arginine 0.4 g 0.0 g 0.0 g 0.1 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.0 g 0.0 g 0.1 g 0.0 g
Glutamic acid 2.8 g 0.1 g 0.1 g 0.4 g 0.1 g
Glycine 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.9 g 0.0 g 0.0 g 0.1 g 0.0 g
Serine 0.4 g 0.0 g 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 81.0 mcg 2.4 mcg 1.6 mcg 11.5 mcg 1.6 mcg

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