Crackers, cheese, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup Cheez-its (62g)

cup, crushed (72g)

gold fish (0.6g)

cracker (1" square) (1.0g)

.5 oz (14.2g)

Calories 503.0 311.9 362.2 3.0 5.0 71.4
Total fat 25.3 g 15.7 g 18.2 g 0.2 g 0.3 g 3.6 g
   Saturated fat 9.6 g 6.0 g 6.9 g 0.1 g 0.1 g 1.4 g
   Polyunsaturated fat 2.5 g 1.5 g 1.8 g 0.0 g 0.0 g 0.3 g
   Monounsaturated fat 11.9 g 7.3 g 8.5 g 0.1 g 0.1 g 1.7 g
Cholesterol 13.0 mg 8.1 mg 9.4 mg 0.1 mg 0.1 mg 1.8 mg
Sodium 458.0 mg 284.0 mg 329.8 mg 2.7 mg 4.6 mg 65.0 mg
Total Carbohydrate 58.2 g 36.1 g 41.9 g 0.3 g 0.6 g 8.3 g
  Dietary Fiber 2.4 g 1.5 g 1.7 g 0.0 g 0.0 g 0.3 g
  Sugars 2.6 g 1.6 g 1.8 g 0.0 g 0.0 g 0.4 g
Protein 10.1 g 6.3 g 7.3 g 0.1 g 0.1 g 1.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 3.1 g 1.9 g 2.2 g 0.0 g 0.0 g 0.4 g
Energy 2105.0 kj 1305.1 kj 1515.6 kj 12.6 kj 21.1 kj 298.9 kj
Ash 3.3 g 2.0 g 2.4 g 0.0 g 0.0 g 0.5 g
Minerals
Calcium, Ca 151.0 mg 93.6 mg 108.7 mg 0.9 mg 1.5 mg 21.4 mg
Iron, Fe 4.8 mg 3.0 mg 3.4 mg 0.0 mg 0.0 mg 0.7 mg
Magnesium, Mg 36.0 mg 22.3 mg 25.9 mg 0.2 mg 0.4 mg 5.1 mg
Phosphorus, P 218.0 mg 135.2 mg 157.0 mg 1.3 mg 2.2 mg 31.0 mg
Potassium, K 106.0 mg 65.7 mg 76.3 mg 0.6 mg 1.1 mg 15.1 mg
Zinc, Zn 1.1 mg 0.7 mg 0.8 mg 0.0 mg 0.0 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.4 mg 0.5 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.6 mcg 5.3 mcg 6.2 mcg 0.1 mcg 0.1 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.4 mg 0.4 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.3 mg 0.3 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 4.7 mg 2.9 mg 3.4 mg 0.0 mg 0.0 mg 0.7 mg
Pantothenic acid 0.5 mg 0.3 mg 0.4 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.6 mg 0.3 mg 0.4 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 89.0 mcg 55.2 mcg 64.1 mcg 0.5 mcg 0.9 mcg 12.6 mcg
Folic acid 64.0 mcg 39.7 mcg 46.1 mcg 0.4 mcg 0.6 mcg 9.1 mcg
Folate, food 25.0 mcg 15.5 mcg 18.0 mcg 0.1 mcg 0.3 mcg 3.5 mcg
Folate, DFE 134.0 mcg_DFE 83.1 mcg_DFE 96.5 mcg_DFE 0.8 mcg_DFE 1.3 mcg_DFE 19.0 mcg_DFE
Vitamin B-12 0.5 mcg 0.3 mcg 0.3 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 156.0 IU 96.7 IU 112.3 IU 0.9 IU 1.6 IU 22.2 IU
Vitamin A, RAE 17.0 mcg_RAE 10.5 mcg_RAE 12.2 mcg_RAE 0.1 mcg_RAE 0.2 mcg_RAE 2.4 mcg_RAE
Retinol 11.0 mcg 6.8 mcg 7.9 mcg 0.1 mcg 0.1 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 11.2 mcg 6.9 mcg 8.1 mcg 0.1 mcg 0.1 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 6.0 g 6.9 g 0.1 g 0.1 g 1.4 g
4:0 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
10:0 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
14:0 0.9 g 0.6 g 0.7 g 0.0 g 0.0 g 0.1 g
16:0 4.7 g 2.9 g 3.4 g 0.0 g 0.0 g 0.7 g
18:0 3.0 g 1.9 g 2.2 g 0.0 g 0.0 g 0.4 g
Fatty acids, total monounsaturated 11.9 g 7.3 g 8.5 g 0.1 g 0.1 g 1.7 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.5 g 7.1 g 8.3 g 0.1 g 0.1 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 1.5 g 1.8 g 0.0 g 0.0 g 0.3 g
18:2 undifferentiated 2.3 g 1.4 g 1.6 g 0.0 g 0.0 g 0.3 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.4 g 0.3 g 0.3 g 0.0 g 0.0 g 0.1 g
Leucine 0.7 g 0.5 g 0.5 g 0.0 g 0.0 g 0.1 g
Lysine 0.4 g 0.3 g 0.3 g 0.0 g 0.0 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.3 g 0.4 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Valine 0.5 g 0.3 g 0.3 g 0.0 g 0.0 g 0.1 g
Arginine 0.4 g 0.2 g 0.3 g 0.0 g 0.0 g 0.1 g
Histidine 0.2 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.3 g 0.3 g 0.0 g 0.0 g 0.1 g
Glutamic acid 3.0 g 1.9 g 2.2 g 0.0 g 0.0 g 0.4 g
Glycine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Proline 1.1 g 0.7 g 0.8 g 0.0 g 0.0 g 0.2 g
Serine 0.5 g 0.3 g 0.4 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 63.0 mcg 39.1 mcg 45.4 mcg 0.4 mcg 0.6 mcg 8.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 17.0 mcg 10.5 mcg 12.2 mcg 0.1 mcg 0.2 mcg 2.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 34.0 mcg 21.1 mcg 24.5 mcg 0.2 mcg 0.3 mcg 4.8 mcg

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