Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (240g) |
|
Calories |
77.0 |
184.8 |
|
Total fat |
0.6 g |
1.3 g |
|
Saturated fat |
0.1 g |
0.3 g |
|
Polyunsaturated fat |
0.2 g |
0.6 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
299.0 mg |
717.6 mg |
|
Total Carbohydrate |
13.6 g |
32.7 g |
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Dietary Fiber |
3.3 g |
7.9 g |
|
Protein |
4.7 g |
11.4 g |
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Calories from fat |
4.6 kcal |
11.0 kcal |
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Calories from carbohydrates |
55.5 kcal |
133.1 kcal |
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Calories from protein |
16.4 kcal |
39.5 kcal |
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Water |
79.6 g |
191.1 g |
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Energy |
322.0 kj |
772.8 kj |
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Ash |
1.5 g |
3.5 g |
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Minerals |
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|
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Calcium, Ca |
20.0 mg |
48.0 mg |
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Iron, Fe |
1.0 mg |
2.3 mg |
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Magnesium, Mg |
28.0 mg |
67.2 mg |
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Phosphorus, P |
70.0 mg |
168.0 mg |
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Potassium, K |
172.0 mg |
412.8 mg |
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Zinc, Zn |
0.7 mg |
1.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
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Selenium, Se |
2.3 mcg |
5.5 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
2.7 mg |
6.5 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.4 mg |
0.8 mg |
|
Pantothenic acid |
0.2 mg |
0.5 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
51.0 mcg |
122.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
51.0 mcg |
122.4 mcg |
|
Folate, DFE |
51.0 mcg_DFE |
122.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
13.0 IU |
31.2 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.3 g |
|
18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.6 g |
|
18:2 undifferentiated |
0.1 g |
0.4 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
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|
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Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.4 g |
|
Isoleucine |
0.2 g |
0.5 g |
|
Leucine |
0.4 g |
0.9 g |
|
Lysine |
0.3 g |
0.8 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.7 g |
|
Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.2 g |
0.5 g |
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Arginine |
0.3 g |
0.8 g |
|
Histidine |
0.1 g |
0.4 g |
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Alanine |
0.2 g |
0.5 g |
|
Aspartic acid |
0.6 g |
1.4 g |
|
Glutamic acid |
0.9 g |
2.2 g |
|
Glycine |
0.2 g |
0.5 g |
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Proline |
0.2 g |
0.5 g |
|
Serine |
0.2 g |
0.6 g |
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Other |
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