Cowpeas (Blackeyes), immature seeds, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (160g)

package (10 oz) (284g)
Calories 139.0 222.4 394.8
Total fat 0.7 g 1.1 g 2.0 g
   Saturated fat 0.2 g 0.3 g 0.5 g
   Polyunsaturated fat 0.3 g 0.5 g 0.8 g
   Monounsaturated fat 0.1 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 9.6 mg 17.0 mg
Total Carbohydrate 25.1 g 40.2 g 71.4 g
  Dietary Fiber 5.0 g 8.0 g 14.2 g
Protein 9.0 g 14.4 g 25.5 g
 
Calories from fat 5.9 kcal 9.4 kcal 16.6 kcal
Calories from carbohydrates 102.3 kcal 163.6 kcal 290.5 kcal
Calories from protein 31.2 kcal 49.9 kcal 88.5 kcal
 
Water 64.2 g 102.6 g 182.2 g
Energy 582.0 kj 931.2 kj 1652.9 kj
Ash 1.1 g 1.7 g 3.0 g
Minerals
Calcium, Ca 26.0 mg 41.6 mg 73.8 mg
Iron, Fe 2.4 mg 3.8 mg 6.7 mg
Magnesium, Mg 55.0 mg 88.0 mg 156.2 mg
Phosphorus, P 122.0 mg 195.2 mg 346.5 mg
Potassium, K 441.0 mg 705.6 mg 1252.4 mg
Zinc, Zn 1.6 mg 2.5 mg 4.5 mg
Copper, Cu 0.2 mg 0.3 mg 0.6 mg
Manganese, Mn 0.9 mg 1.4 mg 2.5 mg
Selenium, Se 3.6 mcg 5.8 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 6.4 mg 11.4 mg
Thiamin 0.2 mg 0.4 mg 0.7 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.8 mg 1.3 mg 2.3 mg
Pantothenic acid 0.2 mg 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg 0.3 mg
Folate, total 187.0 mcg 299.2 mcg 531.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 187.0 mcg 299.2 mcg 531.1 mcg
Folate, DFE 187.0 mcg_DFE 299.2 mcg_DFE 531.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 84.0 IU 134.4 IU 238.6 IU
Vitamin A, RAE 4.0 mcg_RAE 6.4 mcg_RAE 11.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.4 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.8 g
18:2 undifferentiated 0.2 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.3 g
Threonine 0.3 g 0.5 g 1.0 g
Isoleucine 0.5 g 0.8 g 1.4 g
Leucine 0.6 g 1.0 g 1.8 g
Lysine 0.6 g 0.9 g 1.7 g
Methionine 0.1 g 0.2 g 0.4 g
Cystine 0.1 g 0.2 g 0.4 g
Phenylalanine 0.5 g 0.8 g 1.4 g
Tyrosine 0.4 g 0.6 g 1.0 g
Valine 0.5 g 0.8 g 1.5 g
Arginine 0.6 g 1.0 g 1.8 g
Histidine 0.3 g 0.5 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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