Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (284g)

.5 cup (82g)
Calories 80.0 227.2 65.6
Total fat 0.4 g 1.2 g 0.4 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.6 g 0.2 g
   Monounsaturated fat 0.1 g 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 245.0 mg 695.8 mg 200.9 mg
Total Carbohydrate 19.6 g 55.6 g 16.0 g
  Dietary Fiber 2.4 g 6.8 g 2.0 g
Protein 2.8 g 7.8 g 2.3 g
 
Calories from fat 3.6 kcal 10.2 kcal 3.0 kcal
Calories from carbohydrates 69.8 kcal 198.3 kcal 57.3 kcal
Calories from protein 6.7 kcal 19.1 kcal 5.5 kcal
 
Water 76.7 g 217.9 g 62.9 g
Energy 335.0 kj 951.4 kj 274.7 kj
Ash 0.5 g 1.5 g 0.4 g
Minerals
Calcium, Ca 4.0 mg 11.4 mg 3.3 mg
Iron, Fe 0.3 mg 1.0 mg 0.3 mg
Magnesium, Mg 19.0 mg 54.0 mg 15.6 mg
Phosphorus, P 57.0 mg 161.9 mg 46.7 mg
Potassium, K 147.0 mg 417.5 mg 120.5 mg
Zinc, Zn 0.4 mg 1.1 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.4 mg 0.1 mg
Selenium, Se 0.7 mcg 2.0 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 8.8 mg 2.5 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.3 mg 3.7 mg 1.1 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 31.0 mcg 88.0 mcg 25.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 31.0 mcg 88.0 mcg 25.4 mcg
Folate, DFE 31.0 mcg_DFE 88.0 mcg_DFE 25.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 8.5 IU 2.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 0.1 g 0.4 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.2 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.4 g 0.1 g
Isoleucine 0.1 g 0.4 g 0.1 g
Leucine 0.3 g 0.8 g 0.2 g
Lysine 0.2 g 0.5 g 0.1 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.1 g
Tyrosine 0.1 g 0.3 g 0.1 g
Valine 0.2 g 0.5 g 0.1 g
Arginine 0.1 g 0.4 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.2 g 0.5 g 0.2 g
Aspartic acid 0.2 g 0.7 g 0.2 g
Glutamic acid 0.5 g 1.3 g 0.4 g
Glycine 0.1 g 0.3 g 0.1 g
Proline 0.2 g 0.6 g 0.2 g
Serine 0.2 g 0.5 g 0.1 g
Other
Carotene, beta 1.0 mcg 2.8 mcg 0.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 2.8 mcg 0.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 50.0 mcg 142.0 mcg 41.0 mcg

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