Cookies, oatmeal, prepared from recipe, without raisins - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (2-5/8" dia) (15.0g)

Calories 447.0 126.7 67.0
Total fat 17.9 g 5.1 g 2.7 g
   Saturated fat 3.6 g 1.0 g 0.5 g
   Polyunsaturated fat 5.6 g 1.6 g 0.8 g
   Monounsaturated fat 7.7 g 2.2 g 1.2 g
Cholesterol 36.0 mg 10.2 mg 5.4 mg
Sodium 598.0 mg 169.5 mg 89.7 mg
Total Carbohydrate 66.4 g 18.8 g 10.0 g
Protein 6.8 g 1.9 g 1.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 6.2 g 1.8 g 0.9 g
Energy 1870.0 kj 530.1 kj 280.5 kj
Ash 2.4 g 0.7 g 0.4 g
Minerals
Calcium, Ca 105.0 mg 29.8 mg 15.8 mg
Iron, Fe 2.7 mg 0.8 mg 0.4 mg
Magnesium, Mg 43.0 mg 12.2 mg 6.5 mg
Phosphorus, P 167.0 mg 47.3 mg 25.1 mg
Potassium, K 182.0 mg 51.6 mg 27.3 mg
Zinc, Zn 0.9 mg 0.3 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 1.1 mg 0.3 mg 0.2 mg
Selenium, Se 17.2 mcg 4.9 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 0.4 mg 0.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 33.0 mcg 9.4 mcg 5.0 mcg
Folic acid 21.0 mcg 6.0 mcg 3.1 mcg
Folate, food 12.0 mcg 3.4 mcg 1.8 mcg
Folate, DFE 48.0 mcg_DFE 13.6 mcg_DFE 7.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 757.0 IU 214.6 IU 113.6 IU
Vitamin A, RAE 160.0 mcg_RAE 45.4 mcg_RAE 24.0 mcg_RAE
Retinol 146.0 mcg 41.4 mcg 21.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 1.0 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.3 g 0.6 g 0.3 g
18:0 1.2 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 7.7 g 2.2 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.6 g 2.2 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.6 g 1.6 g 0.8 g
18:2 undifferentiated 5.3 g 1.5 g 0.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 1.6 g 0.5 g 0.2 g
Glycine 0.3 g 0.1 g 0.0 g
Proline 0.5 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other
Carotene, beta 162.0 mcg 45.9 mcg 24.3 mcg

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