Cookies, oatmeal, prepared from recipe, without raisins - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie (2-5/8" dia) (15.0g) |
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Calories |
447.0 |
126.7 |
67.0 |
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Total fat |
17.9 g |
5.1 g |
2.7 g |
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Saturated fat |
3.6 g |
1.0 g |
0.5 g |
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Polyunsaturated fat |
5.6 g |
1.6 g |
0.8 g |
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Monounsaturated fat |
7.7 g |
2.2 g |
1.2 g |
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Cholesterol |
36.0 mg |
10.2 mg |
5.4 mg |
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Sodium |
598.0 mg |
169.5 mg |
89.7 mg |
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Total Carbohydrate |
66.4 g |
18.8 g |
10.0 g |
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Protein |
6.8 g |
1.9 g |
1.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
6.2 g |
1.8 g |
0.9 g |
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Energy |
1870.0 kj |
530.1 kj |
280.5 kj |
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Ash |
2.4 g |
0.7 g |
0.4 g |
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Minerals |
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Calcium, Ca |
105.0 mg |
29.8 mg |
15.8 mg |
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Iron, Fe |
2.7 mg |
0.8 mg |
0.4 mg |
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Magnesium, Mg |
43.0 mg |
12.2 mg |
6.5 mg |
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Phosphorus, P |
167.0 mg |
47.3 mg |
25.1 mg |
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Potassium, K |
182.0 mg |
51.6 mg |
27.3 mg |
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Zinc, Zn |
0.9 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
1.1 mg |
0.3 mg |
0.2 mg |
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Selenium, Se |
17.2 mcg |
4.9 mcg |
2.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.3 mg |
0.4 mg |
0.2 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
33.0 mcg |
9.4 mcg |
5.0 mcg |
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Folic acid |
21.0 mcg |
6.0 mcg |
3.1 mcg |
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Folate, food |
12.0 mcg |
3.4 mcg |
1.8 mcg |
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Folate, DFE |
48.0 mcg_DFE |
13.6 mcg_DFE |
7.2 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
757.0 IU |
214.6 IU |
113.6 IU |
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Vitamin A, RAE |
160.0 mcg_RAE |
45.4 mcg_RAE |
24.0 mcg_RAE |
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Retinol |
146.0 mcg |
41.4 mcg |
21.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.6 g |
1.0 g |
0.5 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
2.3 g |
0.6 g |
0.3 g |
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18:0 |
1.2 g |
0.3 g |
0.2 g |
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Fatty acids, total monounsaturated |
7.7 g |
2.2 g |
1.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
7.6 g |
2.2 g |
1.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
5.6 g |
1.6 g |
0.8 g |
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18:2 undifferentiated |
5.3 g |
1.5 g |
0.8 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.0 g |
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Isoleucine |
0.3 g |
0.1 g |
0.0 g |
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Leucine |
0.5 g |
0.1 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.4 g |
0.1 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
0.0 g |
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Valine |
0.3 g |
0.1 g |
0.1 g |
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Arginine |
0.4 g |
0.1 g |
0.1 g |
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Histidine |
0.2 g |
0.0 g |
0.0 g |
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Alanine |
0.3 g |
0.1 g |
0.0 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.1 g |
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Glutamic acid |
1.6 g |
0.5 g |
0.2 g |
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Glycine |
0.3 g |
0.1 g |
0.0 g |
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Proline |
0.5 g |
0.1 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
0.1 g |
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Other |
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Carotene, beta |
162.0 mcg |
45.9 mcg |
24.3 mcg |
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