Collards, frozen, chopped, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (170g) |
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Calories |
36.0 |
61.2 |
|
Total fat |
0.4 g |
0.7 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
286.0 mg |
486.2 mg |
|
Total Carbohydrate |
7.1 g |
12.1 g |
|
Dietary Fiber |
2.8 g |
4.8 g |
|
Sugars |
0.6 g |
1.0 g |
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Protein |
3.0 g |
5.0 g |
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|
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Calories from fat |
3.4 kcal |
5.8 kcal |
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Calories from carbohydrates |
25.4 kcal |
43.2 kcal |
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Calories from protein |
7.2 kcal |
12.3 kcal |
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Water |
88.5 g |
150.4 g |
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Energy |
151.0 kj |
256.7 kj |
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Ash |
1.1 g |
1.8 g |
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Minerals |
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|
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Calcium, Ca |
210.0 mg |
357.0 mg |
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Iron, Fe |
1.1 mg |
1.9 mg |
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Magnesium, Mg |
30.0 mg |
51.0 mg |
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Phosphorus, P |
27.0 mg |
45.9 mg |
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Potassium, K |
251.0 mg |
426.7 mg |
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Zinc, Zn |
0.3 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.7 mg |
1.1 mg |
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Selenium, Se |
1.5 mcg |
2.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
26.4 mg |
44.9 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.6 mg |
1.1 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
76.0 mcg |
129.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
76.0 mcg |
129.2 mcg |
|
Folate, DFE |
76.0 mcg_DFE |
129.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
11493.0 IU |
19538.1 IU |
|
Vitamin A, RAE |
575.0 mcg_RAE |
977.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.3 mg |
2.1 mg |
|
Vitamin K (phylloquinone) |
623.2 mcg |
1059.4 mcg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.2 g |
0.3 g |
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Lysine |
0.1 g |
0.2 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.2 g |
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Arginine |
0.2 g |
0.3 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.2 g |
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Aspartic acid |
0.2 g |
0.4 g |
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Glutamic acid |
0.2 g |
0.4 g |
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Glycine |
0.1 g |
0.2 g |
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Proline |
0.1 g |
0.2 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
6818.0 mcg |
11590.6 mcg |
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Carotene, alpha |
127.0 mcg |
215.9 mcg |
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Cryptoxanthin, beta |
28.0 mcg |
47.6 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
10898.0 mcg |
18526.6 mcg |
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