Cocoa mix, with aspartame, powder, prepared from item 14196 - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

packet dry mix with 6 fl oz water (192g)

Calories 29.0 55.7
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 89.0 mg 170.9 mg
Total Carbohydrate 5.4 g 10.4 g
  Dietary Fiber 0.5 g 1.0 g
  Sugars 3.5 g 6.7 g
Protein 1.3 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 92.4 g 177.4 g
Energy 121.0 kj 232.3 kj
Ash 0.7 g 1.3 g
Minerals
Calcium, Ca 47.0 mg 90.2 mg
Iron, Fe 0.4 mg 0.7 mg
Magnesium, Mg 17.0 mg 32.6 mg
Phosphorus, P 70.0 mg 134.4 mg
Potassium, K 211.0 mg 405.1 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 1.3 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.1 mg 0.2 mg
Pantothenic acid 0.3 mg 0.6 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 1.0 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.9 mcg
Folate, DFE 1.0 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg
Vitamin A, IU 48.0 IU 92.2 IU
Vitamin A, RAE 14.0 mcg_RAE 26.9 mcg_RAE
Retinol 14.0 mcg 26.9 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 1.0 mg 1.9 mg
Theobromine 44.0 mg 84.5 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg

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