Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

envelope Swiss Miss (.53 oz) (15.0g)

packet (0.675 oz) (19g)

Calories 359.0 53.9 68.2
Total fat 3.0 g 0.5 g 0.6 g
   Saturated fat 1.8 g 0.3 g 0.3 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 1.0 g 0.1 g 0.2 g
Cholesterol 10.0 mg 1.5 mg 1.9 mg
Sodium 653.0 mg 98.0 mg 124.1 mg
Total Carbohydrate 58.0 g 8.7 g 11.0 g
  Dietary Fiber 1.2 g 0.2 g 0.2 g
  Sugars 54.3 g 8.1 g 10.3 g
Protein 25.1 g 3.8 g 4.8 g
 
Calories from fat 27.0 kcal 4.0 kcal 5.1 kcal
Calories from carbohydrates 232.0 kcal 34.8 kcal 44.1 kcal
Calories from protein 100.4 kcal 15.1 kcal 19.1 kcal
 
Water 3.4 g 0.5 g 0.6 g
Energy 1504.0 kj 225.6 kj 285.8 kj
Ash 10.5 g 1.6 g 2.0 g
Minerals
Calcium, Ca 1440.0 mg 216.0 mg 273.6 mg
Iron, Fe 5.0 mg 0.7 mg 0.9 mg
Magnesium, Mg 208.0 mg 31.2 mg 39.5 mg
Phosphorus, P 1630.0 mg 244.5 mg 309.7 mg
Potassium, K 2702.0 mg 405.3 mg 513.4 mg
Zinc, Zn 3.4 mg 0.5 mg 0.7 mg
Copper, Cu 0.7 mg 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 0.1 mg 0.1 mg
Selenium, Se 23.4 mcg 3.5 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg 0.1 mg
Riboflavin 1.4 mg 0.2 mg 0.3 mg
Niacin 1.1 mg 0.2 mg 0.2 mg
Pantothenic acid 3.8 mg 0.6 mg 0.7 mg
Vitamin B-6 0.3 mg 0.0 mg 0.1 mg
Folate, total 27.0 mcg 4.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 4.0 mcg 5.1 mcg
Folate, DFE 27.0 mcg_DFE 4.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.7 mcg 0.4 mcg 0.5 mcg
Vitamin A, IU 1600.0 IU 240.0 IU 304.0 IU
Vitamin A, RAE 479.0 mcg_RAE 71.8 mcg_RAE 91.0 mcg_RAE
Retinol 479.0 mcg 71.8 mcg 91.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.0 mg
Vitamin D 187.9 IU 28.2 IU 35.7 IU
Vitamin K (phylloquinone) 4.2 mcg 0.6 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.1 g 0.1 g
18:0 1.0 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.0 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 34.0 mg 5.1 mg 6.5 mg
Theobromine 1159.0 mg 173.8 mg 220.2 mg
Carotene, beta 1.0 mcg 0.1 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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