Cocoa mix, no sugar added, powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

envelope Alba (.675 oz) (19g)

envelope Swiss Miss (.53 oz) (15.0g)

Calories 370.0 70.3 55.5
Total fat 3.0 g 0.6 g 0.5 g
   Saturated fat 1.8 g 0.3 g 0.3 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 1.0 g 0.2 g 0.1 g
Cholesterol 6.0 mg 1.1 mg 0.9 mg
Sodium 1121.0 mg 213.0 mg 168.2 mg
Total Carbohydrate 69.7 g 13.2 g 10.5 g
  Dietary Fiber 6.4 g 1.2 g 1.0 g
  Sugars 44.9 g 8.5 g 6.7 g
Protein 16.1 g 3.1 g 2.4 g
 
Calories from fat 27.0 kcal 5.1 kcal 4.0 kcal
Calories from carbohydrates 278.9 kcal 53.0 kcal 41.8 kcal
Calories from protein 64.5 kcal 12.3 kcal 9.7 kcal
 
Water 3.4 g 0.6 g 0.5 g
Energy 1550.0 kj 294.5 kj 232.5 kj
Ash 7.8 g 1.5 g 1.2 g
Minerals
Calcium, Ca 576.0 mg 109.4 mg 86.4 mg
Iron, Fe 5.0 mg 0.9 mg 0.7 mg
Magnesium, Mg 208.0 mg 39.5 mg 31.2 mg
Phosphorus, P 893.0 mg 169.7 mg 133.9 mg
Potassium, K 2702.0 mg 513.4 mg 405.3 mg
Zinc, Zn 3.4 mg 0.7 mg 0.5 mg
Copper, Cu 0.7 mg 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 0.1 mg 0.1 mg
Selenium, Se 16.7 mcg 3.2 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 0.3 mg 0.3 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 1.4 mg 0.3 mg 0.2 mg
Niacin 1.1 mg 0.2 mg 0.2 mg
Pantothenic acid 3.8 mg 0.7 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.0 mg
Folate, total 15.0 mcg 2.9 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 2.9 mcg 2.3 mcg
Folate, DFE 15.0 mcg_DFE 2.9 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 1.6 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 9.1 mcg 1.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 12.0 mg 2.3 mg 1.8 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 17.0 mg 3.2 mg 2.5 mg
Theobromine 561.0 mg 106.6 mg 84.2 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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