Chocolate-flavor beverage mix, powder, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

cup (8 fl oz) (266g)

Calories 85.0 226.1
Total fat 3.2 g 8.6 g
   Saturated fat 1.9 g 4.9 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 0.8 g 2.2 g
Cholesterol 9.0 mg 23.9 mg
Sodium 58.0 mg 154.3 mg
Total Carbohydrate 11.9 g 31.7 g
  Dietary Fiber 0.4 g 1.1 g
Protein 3.2 g 8.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 80.8 g 214.9 g
Energy 356.0 kj 947.0 kj
Ash 0.8 g 2.1 g
Minerals
Calcium, Ca 95.0 mg 252.7 mg
Iron, Fe 0.3 mg 0.8 mg
Magnesium, Mg 18.0 mg 47.9 mg
Phosphorus, P 88.0 mg 234.1 mg
Potassium, K 172.0 mg 457.5 mg
Zinc, Zn 0.5 mg 1.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 3.6 mcg 9.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg
Niacin 0.1 mg 0.4 mg
Pantothenic acid 0.3 mg 0.9 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 5.0 mcg 13.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 13.3 mcg
Folate, DFE 5.0 mcg_DFE 13.3 mcg_DFE
Vitamin B-12 0.4 mcg 1.1 mcg
Vitamin A, IU 94.0 IU 250.0 IU
Vitamin A, RAE 26.0 mcg_RAE 69.2 mcg_RAE
Retinol 26.0 mcg 69.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.3 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 4.9 g
4:0 0.1 g 0.2 g
6:0 0.1 g 0.2 g
8:0 0.1 g 0.2 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.2 g
13:0 0.0 g 0.0 g
14:0 0.3 g 0.7 g
15:0 0.0 g 0.0 g
16:0 0.8 g 2.2 g
17:0 0.0 g 0.0 g
18:0 0.4 g 1.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 2.2 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 2.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.1 g 0.4 g
Isoleucine 0.2 g 0.4 g
Leucine 0.3 g 0.7 g
Lysine 0.1 g 0.4 g
Methionine 0.1 g 0.2 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.4 g
Tyrosine 0.1 g 0.4 g
Valine 0.2 g 0.5 g
Arginine 0.1 g 0.2 g
Histidine 0.1 g 0.2 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.2 g 0.6 g
Glutamic acid 0.6 g 1.7 g
Glycine 0.1 g 0.2 g
Proline 0.3 g 0.9 g
Serine 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 3.0 mg 8.0 mg
Theobromine 104.0 mg 276.6 mg
Carotene, beta 5.0 mcg 13.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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