Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (200g)

tbsp (12.5g)
Calories 364.0 728.0 45.5
Total fat 6.0 g 12.1 g 0.8 g
   Saturated fat 0.6 g 1.3 g 0.1 g
   Polyunsaturated fat 2.7 g 5.4 g 0.3 g
   Monounsaturated fat 1.4 g 2.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 24.0 mg 48.0 mg 3.0 mg
Total Carbohydrate 60.6 g 121.3 g 7.6 g
  Dietary Fiber 17.4 g 34.8 g 2.2 g
  Sugars 10.7 g 21.4 g 1.3 g
Protein 19.3 g 38.6 g 2.4 g
 
Calories from fat 50.6 kcal 101.1 kcal 6.3 kcal
Calories from carbohydrates 246.8 kcal 493.7 kcal 30.9 kcal
Calories from protein 67.0 kcal 133.9 kcal 8.4 kcal
 
Water 11.5 g 23.1 g 1.4 g
Energy 1525.0 kj 3050.0 kj 190.6 kj
Ash 2.5 g 5.0 g 0.3 g
Minerals
Calcium, Ca 105.0 mg 210.0 mg 13.1 mg
Iron, Fe 6.2 mg 12.5 mg 0.8 mg
Magnesium, Mg 115.0 mg 230.0 mg 14.4 mg
Phosphorus, P 366.0 mg 732.0 mg 45.8 mg
Potassium, K 875.0 mg 1750.0 mg 109.4 mg
Zinc, Zn 3.4 mg 6.9 mg 0.4 mg
Copper, Cu 0.8 mg 1.7 mg 0.1 mg
Manganese, Mn 2.2 mg 4.4 mg 0.3 mg
Selenium, Se 8.2 mcg 16.4 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 8.0 mg 0.5 mg
Thiamin 0.5 mg 1.0 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg
Niacin 1.5 mg 3.1 mg 0.2 mg
Pantothenic acid 1.6 mg 3.2 mg 0.2 mg
Vitamin B-6 0.5 mg 1.1 mg 0.1 mg
Folate, total 557.0 mcg 1114.0 mcg 69.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 557.0 mcg 1114.0 mcg 69.6 mcg
Folate, DFE 557.0 mcg_DFE 1114.0 mcg_DFE 69.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 67.0 IU 134.0 IU 8.4 IU
Vitamin A, RAE 3.0 mcg_RAE 6.0 mcg_RAE 0.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.6 mg 0.1 mg
Vitamin K (phylloquinone) 9.0 mcg 18.0 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 1.0 g 0.1 g
18:0 0.1 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 1.4 g 2.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 2.7 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 5.4 g 0.3 g
18:2 undifferentiated 2.6 g 5.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 35.0 mg 70.0 mg 4.4 mg
Amino acids
Tryptophan 0.2 g 0.4 g 0.0 g
Threonine 0.7 g 1.4 g 0.1 g
Isoleucine 0.8 g 1.7 g 0.1 g
Leucine 1.4 g 2.7 g 0.2 g
Lysine 1.3 g 2.6 g 0.2 g
Methionine 0.3 g 0.5 g 0.0 g
Cystine 0.3 g 0.5 g 0.0 g
Phenylalanine 1.0 g 2.1 g 0.1 g
Tyrosine 0.5 g 1.0 g 0.1 g
Valine 0.8 g 1.6 g 0.1 g
Arginine 1.8 g 3.6 g 0.2 g
Histidine 0.5 g 1.1 g 0.1 g
Alanine 0.8 g 1.7 g 0.1 g
Aspartic acid 2.3 g 4.5 g 0.3 g
Glutamic acid 3.4 g 6.8 g 0.4 g
Glycine 0.8 g 1.6 g 0.1 g
Proline 0.8 g 1.6 g 0.1 g
Serine 1.0 g 1.9 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 40.0 mcg 80.0 mcg 5.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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