Chicken, meatless, breaded, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup, diced (130g)

cup pieces (168g)

piece (36g)

Calories 234.0 304.2 393.1 84.2
Total fat 12.8 g 16.6 g 21.5 g 4.6 g
   Saturated fat 1.1 g 1.5 g 1.9 g 0.4 g
   Polyunsaturated fat 4.6 g 6.0 g 7.7 g 1.6 g
   Monounsaturated fat 3.2 g 4.2 g 5.4 g 1.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 400.0 mg 520.0 mg 672.0 mg 144.0 mg
Total Carbohydrate 8.5 g 11.1 g 14.3 g 3.1 g
  Dietary Fiber 4.3 g 5.6 g 7.2 g 1.5 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 21.3 g 27.7 g 35.8 g 7.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 56.4 g 73.4 g 94.8 g 20.3 g
Energy 979.0 kj 1272.7 kj 1644.7 kj 352.4 kj
Ash 1.0 g 1.3 g 1.7 g 0.4 g
Minerals
Calcium, Ca 42.0 mg 54.6 mg 70.6 mg 15.1 mg
Iron, Fe 3.8 mg 5.0 mg 6.4 mg 1.4 mg
Magnesium, Mg 12.0 mg 15.6 mg 20.2 mg 4.3 mg
Phosphorus, P 245.0 mg 318.5 mg 411.6 mg 88.2 mg
Potassium, K 300.0 mg 390.0 mg 504.0 mg 108.0 mg
Zinc, Zn 0.7 mg 0.8 mg 1.1 mg 0.2 mg
Copper, Cu 0.5 mg 0.7 mg 0.8 mg 0.2 mg
Selenium, Se 7.4 mcg 9.6 mcg 12.4 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.3 mg 1.7 mg 2.1 mg 0.5 mg
Riboflavin 0.4 mg 0.5 mg 0.6 mg 0.1 mg
Niacin 12.8 mg 16.6 mg 21.4 mg 4.6 mg
Vitamin B-6 0.9 mg 1.1 mg 1.4 mg 0.3 mg
Folate, total 56.0 mcg 72.8 mcg 94.1 mcg 20.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 56.0 mcg 72.8 mcg 94.1 mcg 20.2 mcg
Folate, DFE 56.0 mcg_DFE 72.8 mcg_DFE 94.1 mcg_DFE 20.2 mcg_DFE
Vitamin B-12 5.1 mcg 6.6 mcg 8.6 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 2.5 mg 3.3 mg 0.7 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.5 g 1.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.8 g 1.1 g 1.4 g 0.3 g
18:0 0.3 g 0.4 g 0.5 g 0.1 g
Fatty acids, total monounsaturated 3.2 g 4.2 g 5.4 g 1.2 g
16:1 undifferentiated 1.4 g 1.8 g 2.4 g 0.5 g
18:1 undifferentiated 1.8 g 2.3 g 3.0 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.6 g 6.0 g 7.7 g 1.6 g
18:2 undifferentiated 4.0 g 5.3 g 6.8 g 1.5 g
18:3 undifferentiated 0.5 g 0.7 g 0.9 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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