Chicken, heart, all classes, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

heart (6.1g)

unit (yield from 1 lb ready-to-cook chicken) (1.8g)

Calories 153.0 9.3 2.8
Total fat 9.3 g 0.6 g 0.2 g
   Saturated fat 2.7 g 0.2 g 0.0 g
   Polyunsaturated fat 2.7 g 0.2 g 0.0 g
   Monounsaturated fat 2.4 g 0.1 g 0.0 g
Cholesterol 136.0 mg 8.3 mg 2.4 mg
Sodium 74.0 mg 4.5 mg 1.3 mg
Total Carbohydrate 0.7 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.6 g 0.9 g 0.3 g
 
Calories from fat 84.2 kcal 5.1 kcal 1.5 kcal
Calories from carbohydrates 2.7 kcal 0.2 kcal 0.0 kcal
Calories from protein 66.4 kcal 4.1 kcal 1.2 kcal
 
Water 73.6 g 4.5 g 1.3 g
Energy 640.0 kj 39.0 kj 11.5 kj
Ash 0.8 g 0.1 g 0.0 g
Minerals
Calcium, Ca 12.0 mg 0.7 mg 0.2 mg
Iron, Fe 6.0 mg 0.4 mg 0.1 mg
Magnesium, Mg 15.0 mg 0.9 mg 0.3 mg
Phosphorus, P 177.0 mg 10.8 mg 3.2 mg
Potassium, K 176.0 mg 10.7 mg 3.2 mg
Zinc, Zn 6.6 mg 0.4 mg 0.1 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 4.3 mcg 0.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 0.2 mg 0.1 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.7 mg 0.0 mg 0.0 mg
Niacin 4.9 mg 0.3 mg 0.1 mg
Pantothenic acid 2.6 mg 0.2 mg 0.0 mg
Vitamin B-6 0.4 mg 0.0 mg 0.0 mg
Folate, total 72.0 mcg 4.4 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 72.0 mcg 4.4 mcg 1.3 mcg
Folate, DFE 72.0 mcg_DFE 4.4 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 7.3 mcg 0.4 mcg 0.1 mcg
Vitamin A, IU 30.0 IU 1.8 IU 0.5 IU
Vitamin A, RAE 9.0 mcg_RAE 0.5 mcg_RAE 0.2 mcg_RAE
Retinol 9.0 mcg 0.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.2 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.5 g 0.1 g 0.0 g
18:0 0.8 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.4 g 0.1 g 0.0 g
16:1 undifferentiated 0.4 g 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 0.2 g 0.0 g
18:2 undifferentiated 1.9 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.7 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.7 g 0.0 g 0.0 g
Isoleucine 0.8 g 0.1 g 0.0 g
Leucine 1.4 g 0.1 g 0.0 g
Lysine 1.3 g 0.1 g 0.0 g
Methionine 0.4 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.7 g 0.0 g 0.0 g
Tyrosine 0.6 g 0.0 g 0.0 g
Valine 0.9 g 0.1 g 0.0 g
Arginine 1.0 g 0.1 g 0.0 g
Histidine 0.4 g 0.0 g 0.0 g
Alanine 1.0 g 0.1 g 0.0 g
Aspartic acid 1.5 g 0.1 g 0.0 g
Glutamic acid 2.3 g 0.1 g 0.0 g
Glycine 0.9 g 0.1 g 0.0 g
Proline 0.8 g 0.0 g 0.0 g
Serine 0.6 g 0.0 g 0.0 g
Other

Previous: Chicken, gizzard, all classes, cooked, simmered nutrition information

Next: Chicken, heart, all classes, cooked, simmered nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.