Chicken, broilers or fryers, thigh, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (31g)

thigh, bone and skin removed (52g)

Calories 209.0 292.6 64.8 108.7
Total fat 10.9 g 15.2 g 3.4 g 5.7 g
   Saturated fat 3.0 g 4.2 g 0.9 g 1.6 g
   Polyunsaturated fat 2.5 g 3.5 g 0.8 g 1.3 g
   Monounsaturated fat 4.2 g 5.8 g 1.3 g 2.2 g
Cholesterol 95.0 mg 133.0 mg 29.4 mg 49.4 mg
Sodium 88.0 mg 123.2 mg 27.3 mg 45.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 25.9 g 36.3 g 8.0 g 13.5 g
 
Calories from fat 98.1 kcal 137.4 kcal 30.4 kcal 51.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.8 kcal 155.1 kcal 34.3 kcal 57.6 kcal
 
Water 62.9 g 88.0 g 19.5 g 32.7 g
Energy 874.0 kj 1223.6 kj 270.9 kj 454.5 kj
Ash 0.9 g 1.3 g 0.3 g 0.5 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 3.7 mg 6.2 mg
Iron, Fe 1.3 mg 1.8 mg 0.4 mg 0.7 mg
Magnesium, Mg 24.0 mg 33.6 mg 7.4 mg 12.5 mg
Phosphorus, P 183.0 mg 256.2 mg 56.7 mg 95.2 mg
Potassium, K 238.0 mg 333.2 mg 73.8 mg 123.8 mg
Zinc, Zn 2.6 mg 3.6 mg 0.8 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.0 mcg 40.6 mcg 9.0 mcg 15.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Niacin 6.5 mg 9.1 mg 2.0 mg 3.4 mg
Pantothenic acid 1.2 mg 1.7 mg 0.4 mg 0.6 mg
Vitamin B-6 0.3 mg 0.5 mg 0.1 mg 0.2 mg
Folate, total 8.0 mcg 11.2 mcg 2.5 mcg 4.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 2.5 mcg 4.2 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 2.5 mcg_DFE 4.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 67.0 IU 93.8 IU 20.8 IU 34.8 IU
Vitamin A, RAE 20.0 mcg_RAE 28.0 mcg_RAE 6.2 mcg_RAE 10.4 mcg_RAE
Retinol 20.0 mcg 28.0 mcg 6.2 mcg 10.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 3.9 mcg 5.5 mcg 1.2 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 4.2 g 0.9 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.0 g
16:0 2.1 g 3.0 g 0.7 g 1.1 g
18:0 0.7 g 1.0 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 4.2 g 5.8 g 1.3 g 2.2 g
16:1 undifferentiated 0.6 g 0.8 g 0.2 g 0.3 g
18:1 undifferentiated 3.5 g 4.8 g 1.1 g 1.8 g
20:1 0.1 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 3.5 g 0.8 g 1.3 g
18:2 undifferentiated 2.1 g 2.9 g 0.7 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.2 g
Threonine 1.1 g 1.5 g 0.3 g 0.6 g
Isoleucine 1.4 g 1.9 g 0.4 g 0.7 g
Leucine 1.9 g 2.7 g 0.6 g 1.0 g
Lysine 2.2 g 3.1 g 0.7 g 1.1 g
Methionine 0.7 g 1.0 g 0.2 g 0.4 g
Cystine 0.3 g 0.5 g 0.1 g 0.2 g
Phenylalanine 1.0 g 1.4 g 0.3 g 0.5 g
Tyrosine 0.9 g 1.2 g 0.3 g 0.5 g
Valine 1.3 g 1.8 g 0.4 g 0.7 g
Arginine 1.6 g 2.2 g 0.5 g 0.8 g
Histidine 0.8 g 1.1 g 0.2 g 0.4 g
Alanine 1.4 g 2.0 g 0.4 g 0.7 g
Aspartic acid 2.3 g 3.2 g 0.7 g 1.2 g
Glutamic acid 3.9 g 5.4 g 1.2 g 2.0 g
Glycine 1.3 g 1.8 g 0.4 g 0.7 g
Proline 1.1 g 1.5 g 0.3 g 0.6 g
Serine 0.9 g 1.2 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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