Cherries, sweet, canned, heavy syrup, drained - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, pitted (179g) |
cup, with pits, yields (184g) |
|
Calories |
83.0 |
148.6 |
152.7 |
|
Total fat |
0.2 g |
0.4 g |
0.4 g |
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Saturated fat |
0.0 g |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
5.4 mg |
5.5 mg |
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Total Carbohydrate |
21.1 g |
37.7 g |
38.8 g |
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Dietary Fiber |
2.5 g |
4.5 g |
4.6 g |
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Sugars |
18.6 g |
33.3 g |
34.2 g |
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Protein |
0.7 g |
1.3 g |
1.3 g |
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Calories from fat |
1.8 kcal |
3.1 kcal |
3.2 kcal |
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Calories from carbohydrates |
79.0 kcal |
141.4 kcal |
145.4 kcal |
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Calories from protein |
2.5 kcal |
4.4 kcal |
4.5 kcal |
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Water |
77.6 g |
138.9 g |
142.8 g |
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Energy |
348.0 kj |
622.9 kj |
640.3 kj |
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Ash |
0.4 g |
0.7 g |
0.7 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
17.9 mg |
18.4 mg |
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Iron, Fe |
0.3 mg |
0.6 mg |
0.6 mg |
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Magnesium, Mg |
9.0 mg |
16.1 mg |
16.6 mg |
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Phosphorus, P |
20.0 mg |
35.8 mg |
36.8 mg |
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Potassium, K |
148.0 mg |
264.9 mg |
272.3 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
0.3 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.6 mg |
6.4 mg |
6.6 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.7 mg |
0.7 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
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Folate, total |
5.0 mcg |
8.9 mcg |
9.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
8.9 mcg |
9.2 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
8.9 mcg_DFE |
9.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
237.0 IU |
424.2 IU |
436.1 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
21.5 mcg_RAE |
22.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.4 mg |
0.4 mg |
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Vitamin K (phylloquinone) |
1.4 mcg |
2.5 mcg |
2.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.1 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
142.0 mcg |
254.2 mcg |
261.3 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
57.0 mcg |
102.0 mcg |
104.9 mcg |
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