Cherries, sweet, canned, heavy syrup, drained - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted (179g)

cup, with pits, yields (184g)

Calories 83.0 148.6 152.7
Total fat 0.2 g 0.4 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 5.4 mg 5.5 mg
Total Carbohydrate 21.1 g 37.7 g 38.8 g
  Dietary Fiber 2.5 g 4.5 g 4.6 g
  Sugars 18.6 g 33.3 g 34.2 g
Protein 0.7 g 1.3 g 1.3 g
 
Calories from fat 1.8 kcal 3.1 kcal 3.2 kcal
Calories from carbohydrates 79.0 kcal 141.4 kcal 145.4 kcal
Calories from protein 2.5 kcal 4.4 kcal 4.5 kcal
 
Water 77.6 g 138.9 g 142.8 g
Energy 348.0 kj 622.9 kj 640.3 kj
Ash 0.4 g 0.7 g 0.7 g
Minerals
Calcium, Ca 10.0 mg 17.9 mg 18.4 mg
Iron, Fe 0.3 mg 0.6 mg 0.6 mg
Magnesium, Mg 9.0 mg 16.1 mg 16.6 mg
Phosphorus, P 20.0 mg 35.8 mg 36.8 mg
Potassium, K 148.0 mg 264.9 mg 272.3 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg
Copper, Cu 0.2 mg 0.3 mg 0.3 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 6.4 mg 6.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 0.7 mg 0.7 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 5.0 mcg 8.9 mcg 9.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 8.9 mcg 9.2 mcg
Folate, DFE 5.0 mcg_DFE 8.9 mcg_DFE 9.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 237.0 IU 424.2 IU 436.1 IU
Vitamin A, RAE 12.0 mcg_RAE 21.5 mcg_RAE 22.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.4 mg
Vitamin K (phylloquinone) 1.4 mcg 2.5 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 142.0 mcg 254.2 mcg 261.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 57.0 mcg 102.0 mcg 104.9 mcg

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