Cheese, swiss, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (108g)

cubic inch (15.0g)

slice (1 oz) (28g)

Calories 179.0 236.3 193.3 26.9 50.1
Total fat 5.1 g 6.7 g 5.5 g 0.8 g 1.4 g
   Saturated fat 3.3 g 4.4 g 3.6 g 0.5 g 0.9 g
   Polyunsaturated fat 0.2 g 0.2 g 0.2 g 0.0 g 0.1 g
   Monounsaturated fat 1.4 g 1.8 g 1.5 g 0.2 g 0.4 g
Cholesterol 35.0 mg 46.2 mg 37.8 mg 5.3 mg 9.8 mg
Sodium 260.0 mg 343.2 mg 280.8 mg 39.0 mg 72.8 mg
Total Carbohydrate 3.4 g 4.5 g 3.7 g 0.5 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 1.3 g 1.8 g 1.4 g 0.2 g 0.4 g
Protein 28.4 g 37.5 g 30.7 g 4.3 g 8.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 59.6 g 78.7 g 64.4 g 8.9 g 16.7 g
Energy 749.0 kj 988.7 kj 808.9 kj 112.3 kj 209.7 kj
Ash 3.5 g 4.6 g 3.8 g 0.5 g 1.0 g
Minerals
Calcium, Ca 961.0 mg 1268.5 mg 1037.9 mg 144.2 mg 269.1 mg
Iron, Fe 0.2 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg
Magnesium, Mg 36.0 mg 47.5 mg 38.9 mg 5.4 mg 10.1 mg
Phosphorus, P 605.0 mg 798.6 mg 653.4 mg 90.8 mg 169.4 mg
Potassium, K 111.0 mg 146.5 mg 119.9 mg 16.6 mg 31.1 mg
Zinc, Zn 3.9 mg 5.1 mg 4.2 mg 0.6 mg 1.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.7 mcg 16.8 mcg 13.7 mcg 1.9 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 6.0 mcg 7.9 mcg 6.5 mcg 0.9 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 7.9 mcg 6.5 mcg 0.9 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 7.9 mcg_DFE 6.5 mcg_DFE 0.9 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.7 mcg 2.2 mcg 1.8 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 152.0 IU 200.6 IU 164.2 IU 22.8 IU 42.6 IU
Vitamin A, RAE 40.0 mcg_RAE 52.8 mcg_RAE 43.2 mcg_RAE 6.0 mcg_RAE 11.2 mcg_RAE
Retinol 39.0 mcg 51.5 mcg 42.1 mcg 5.8 mcg 10.9 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.7 mcg 0.5 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 4.4 g 3.6 g 0.5 g 0.9 g
4:0 0.2 g 0.3 g 0.2 g 0.0 g 0.1 g
6:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
8:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
14:0 0.6 g 0.8 g 0.6 g 0.1 g 0.2 g
16:0 1.4 g 1.9 g 1.6 g 0.2 g 0.4 g
18:0 0.6 g 0.8 g 0.7 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.4 g 1.8 g 1.5 g 0.2 g 0.4 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 1.5 g 1.2 g 0.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.2 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 17.2 mcg 14.0 mcg 2.0 mcg 3.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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