Cheese, parmesan, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, grated (100g)

tbsp (5.0g)

Calories 456.0 456.0 22.8
Total fat 30.0 g 30.0 g 1.5 g
   Saturated fat 19.1 g 19.1 g 1.0 g
   Polyunsaturated fat 0.7 g 0.7 g 0.0 g
   Monounsaturated fat 8.7 g 8.7 g 0.4 g
Cholesterol 79.0 mg 79.0 mg 4.0 mg
Sodium 63.0 mg 63.0 mg 3.1 mg
Total Carbohydrate 3.7 g 3.7 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.8 g 0.8 g 0.0 g
Protein 41.6 g 41.6 g 2.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 22.2 g 22.2 g 1.1 g
Energy 1908.0 kj 1908.0 kj 95.4 kj
Ash 2.5 g 2.5 g 0.1 g
Minerals
Calcium, Ca 1376.0 mg 1376.0 mg 68.8 mg
Iron, Fe 0.9 mg 0.9 mg 0.0 mg
Magnesium, Mg 51.0 mg 51.0 mg 2.5 mg
Phosphorus, P 807.0 mg 807.0 mg 40.4 mg
Potassium, K 107.0 mg 107.0 mg 5.3 mg
Zinc, Zn 3.2 mg 3.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.9 mcg 23.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.4 mg 0.0 mg
Niacin 0.3 mg 0.3 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 10.0 mcg 10.0 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.0 mcg 0.5 mcg
Folate, DFE 10.0 mcg_DFE 10.0 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 1.4 mcg 1.4 mcg 0.1 mcg
Vitamin A, IU 463.0 IU 463.0 IU 23.1 IU
Vitamin A, RAE 125.0 mcg_RAE 125.0 mcg_RAE 6.3 mcg_RAE
Retinol 123.0 mcg 123.0 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.0 mg
Vitamin K (phylloquinone) 2.0 mcg 2.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 19.1 g 19.1 g 1.0 g
4:0 1.5 g 1.5 g 0.1 g
6:0 0.6 g 0.6 g 0.0 g
8:0 0.3 g 0.3 g 0.0 g
10:0 0.7 g 0.7 g 0.0 g
12:0 1.0 g 1.0 g 0.1 g
14:0 3.4 g 3.4 g 0.2 g
16:0 8.1 g 8.1 g 0.4 g
18:0 2.7 g 2.7 g 0.1 g
Fatty acids, total monounsaturated 8.7 g 8.7 g 0.4 g
16:1 undifferentiated 0.5 g 0.5 g 0.0 g
18:1 undifferentiated 7.7 g 7.7 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.7 g 0.0 g
18:2 undifferentiated 0.3 g 0.3 g 0.0 g
18:3 undifferentiated 0.3 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 32.0 mcg 32.0 mcg 1.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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