Cheese, parmesan, low sodium - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup, grated (100g) |
tbsp (5.0g) |
Calories |
456.0 |
456.0 |
22.8 |
Total fat |
30.0 g |
30.0 g |
1.5 g |
Saturated fat |
19.1 g |
19.1 g |
1.0 g |
Polyunsaturated fat |
0.7 g |
0.7 g |
0.0 g |
Monounsaturated fat |
8.7 g |
8.7 g |
0.4 g |
Cholesterol |
79.0 mg |
79.0 mg |
4.0 mg |
Sodium |
63.0 mg |
63.0 mg |
3.1 mg |
Total Carbohydrate |
3.7 g |
3.7 g |
0.2 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.8 g |
0.8 g |
0.0 g |
Protein |
41.6 g |
41.6 g |
2.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
22.2 g |
22.2 g |
1.1 g |
Energy |
1908.0 kj |
1908.0 kj |
95.4 kj |
Ash |
2.5 g |
2.5 g |
0.1 g |
Minerals |
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Calcium, Ca |
1376.0 mg |
1376.0 mg |
68.8 mg |
Iron, Fe |
0.9 mg |
0.9 mg |
0.0 mg |
Magnesium, Mg |
51.0 mg |
51.0 mg |
2.5 mg |
Phosphorus, P |
807.0 mg |
807.0 mg |
40.4 mg |
Potassium, K |
107.0 mg |
107.0 mg |
5.3 mg |
Zinc, Zn |
3.2 mg |
3.2 mg |
0.2 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
23.9 mcg |
23.9 mcg |
1.2 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.4 mg |
0.4 mg |
0.0 mg |
Niacin |
0.3 mg |
0.3 mg |
0.0 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
Folate, total |
10.0 mcg |
10.0 mcg |
0.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
10.0 mcg |
10.0 mcg |
0.5 mcg |
Folate, DFE |
10.0 mcg_DFE |
10.0 mcg_DFE |
0.5 mcg_DFE |
Vitamin B-12 |
1.4 mcg |
1.4 mcg |
0.1 mcg |
Vitamin A, IU |
463.0 IU |
463.0 IU |
23.1 IU |
Vitamin A, RAE |
125.0 mcg_RAE |
125.0 mcg_RAE |
6.3 mcg_RAE |
Retinol |
123.0 mcg |
123.0 mcg |
6.2 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.3 mg |
0.0 mg |
Vitamin K (phylloquinone) |
2.0 mcg |
2.0 mcg |
0.1 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
19.1 g |
19.1 g |
1.0 g |
4:0 |
1.5 g |
1.5 g |
0.1 g |
6:0 |
0.6 g |
0.6 g |
0.0 g |
8:0 |
0.3 g |
0.3 g |
0.0 g |
10:0 |
0.7 g |
0.7 g |
0.0 g |
12:0 |
1.0 g |
1.0 g |
0.1 g |
14:0 |
3.4 g |
3.4 g |
0.2 g |
16:0 |
8.1 g |
8.1 g |
0.4 g |
18:0 |
2.7 g |
2.7 g |
0.1 g |
Fatty acids, total monounsaturated |
8.7 g |
8.7 g |
0.4 g |
16:1 undifferentiated |
0.5 g |
0.5 g |
0.0 g |
18:1 undifferentiated |
7.7 g |
7.7 g |
0.4 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.7 g |
0.7 g |
0.0 g |
18:2 undifferentiated |
0.3 g |
0.3 g |
0.0 g |
18:3 undifferentiated |
0.3 g |
0.3 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
32.0 mcg |
32.0 mcg |
1.6 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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