Cheese, blue - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

cubic inch (17g)

cup, crumbled, not packed (135g)

Calories 353.0 100.1 60.0 476.6
Total fat 28.7 g 8.1 g 4.9 g 38.8 g
   Saturated fat 18.7 g 5.3 g 3.2 g 25.2 g
   Polyunsaturated fat 0.8 g 0.2 g 0.1 g 1.1 g
   Monounsaturated fat 7.8 g 2.2 g 1.3 g 10.5 g
Cholesterol 75.0 mg 21.3 mg 12.8 mg 101.3 mg
Sodium 1395.0 mg 395.5 mg 237.2 mg 1883.3 mg
Total Carbohydrate 2.3 g 0.7 g 0.4 g 3.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.1 g 0.1 g 0.7 g
Protein 21.4 g 6.1 g 3.6 g 28.9 g
 
Calories from fat 252.6 kcal 71.6 kcal 42.9 kcal 341.0 kcal
Calories from carbohydrates 9.1 kcal 2.6 kcal 1.5 kcal 12.2 kcal
Calories from protein 91.4 kcal 25.9 kcal 15.5 kcal 123.4 kcal
 
Water 42.4 g 12.0 g 7.2 g 57.3 g
Energy 1477.0 kj 418.7 kj 251.1 kj 1994.0 kj
Ash 5.1 g 1.4 g 0.9 g 6.9 g
Minerals
Calcium, Ca 528.0 mg 149.7 mg 89.8 mg 712.8 mg
Iron, Fe 0.3 mg 0.1 mg 0.1 mg 0.4 mg
Magnesium, Mg 23.0 mg 6.5 mg 3.9 mg 31.1 mg
Phosphorus, P 387.0 mg 109.7 mg 65.8 mg 522.5 mg
Potassium, K 256.0 mg 72.6 mg 43.5 mg 345.6 mg
Zinc, Zn 2.7 mg 0.8 mg 0.5 mg 3.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 4.1 mcg 2.5 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg 0.5 mg
Niacin 1.0 mg 0.3 mg 0.2 mg 1.4 mg
Pantothenic acid 1.7 mg 0.5 mg 0.3 mg 2.3 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg 0.2 mg
Folate, total 36.0 mcg 10.2 mcg 6.1 mcg 48.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 36.0 mcg 10.2 mcg 6.1 mcg 48.6 mcg
Folate, DFE 36.0 mcg_DFE 10.2 mcg_DFE 6.1 mcg_DFE 48.6 mcg_DFE
Vitamin B-12 1.2 mcg 0.3 mcg 0.2 mcg 1.6 mcg
Vitamin A, IU 763.0 IU 216.3 IU 129.7 IU 1030.1 IU
Vitamin A, RAE 198.0 mcg_RAE 56.1 mcg_RAE 33.7 mcg_RAE 267.3 mcg_RAE
Retinol 192.0 mcg 54.4 mcg 32.6 mcg 259.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg 0.3 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg 0.4 mcg 3.2 mcg
Lipids (Fat)
Fatty acids, total saturated 18.7 g 5.3 g 3.2 g 25.2 g
4:0 0.7 g 0.2 g 0.1 g 0.9 g
6:0 0.4 g 0.1 g 0.1 g 0.5 g
8:0 0.2 g 0.1 g 0.0 g 0.3 g
10:0 0.6 g 0.2 g 0.1 g 0.8 g
12:0 0.5 g 0.1 g 0.1 g 0.7 g
14:0 3.3 g 0.9 g 0.6 g 4.5 g
16:0 9.2 g 2.6 g 1.6 g 12.4 g
18:0 3.2 g 0.9 g 0.5 g 4.4 g
Fatty acids, total monounsaturated 7.8 g 2.2 g 1.3 g 10.5 g
16:1 undifferentiated 0.8 g 0.2 g 0.1 g 1.1 g
18:1 undifferentiated 6.6 g 1.9 g 1.1 g 8.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.1 g 1.1 g
18:2 undifferentiated 0.5 g 0.2 g 0.1 g 0.7 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g 0.4 g
Threonine 0.8 g 0.2 g 0.1 g 1.1 g
Isoleucine 1.1 g 0.3 g 0.2 g 1.5 g
Leucine 1.9 g 0.5 g 0.3 g 2.6 g
Lysine 1.9 g 0.5 g 0.3 g 2.5 g
Methionine 0.6 g 0.2 g 0.1 g 0.8 g
Cystine 0.1 g 0.0 g 0.0 g 0.1 g
Phenylalanine 1.1 g 0.3 g 0.2 g 1.5 g
Tyrosine 1.3 g 0.4 g 0.2 g 1.7 g
Valine 1.6 g 0.4 g 0.3 g 2.1 g
Arginine 0.7 g 0.2 g 0.1 g 1.0 g
Histidine 0.8 g 0.2 g 0.1 g 1.0 g
Alanine 0.6 g 0.2 g 0.1 g 0.9 g
Aspartic acid 1.4 g 0.4 g 0.2 g 1.9 g
Glutamic acid 5.2 g 1.5 g 0.9 g 7.0 g
Glycine 0.4 g 0.1 g 0.1 g 0.5 g
Proline 2.1 g 0.6 g 0.4 g 2.8 g
Serine 1.1 g 0.3 g 0.2 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 74.0 mcg 21.0 mcg 12.6 mcg 99.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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