Chayote, fruit, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1" pieces) (160g) |
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Calories |
24.0 |
38.4 |
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Total fat |
0.5 g |
0.8 g |
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Saturated fat |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
1.0 mg |
1.6 mg |
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Total Carbohydrate |
5.1 g |
8.1 g |
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Dietary Fiber |
2.8 g |
4.5 g |
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Protein |
0.6 g |
1.0 g |
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Calories from fat |
4.0 kcal |
6.4 kcal |
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Calories from carbohydrates |
18.2 kcal |
29.1 kcal |
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Calories from protein |
1.5 kcal |
2.4 kcal |
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Water |
93.4 g |
149.5 g |
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Energy |
100.0 kj |
160.0 kj |
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Ash |
0.4 g |
0.6 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
20.8 mg |
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Iron, Fe |
0.2 mg |
0.4 mg |
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Magnesium, Mg |
12.0 mg |
19.2 mg |
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Phosphorus, P |
29.0 mg |
46.4 mg |
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Potassium, K |
173.0 mg |
276.8 mg |
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Zinc, Zn |
0.3 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
0.3 mcg |
0.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.0 mg |
12.8 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.4 mg |
0.7 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
18.0 mcg |
28.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
18.0 mcg |
28.8 mcg |
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Folate, DFE |
18.0 mcg_DFE |
28.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
47.0 IU |
75.2 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.1 g |
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Leucine |
0.1 g |
0.1 g |
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Lysine |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.1 g |
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Arginine |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.1 g |
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Glutamic acid |
0.1 g |
0.2 g |
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Glycine |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.1 g |
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Other |
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