Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (29g) |
|
Calories |
398.0 |
115.4 |
|
Total fat |
3.3 g |
1.0 g |
|
Saturated fat |
0.6 g |
0.2 g |
|
Polyunsaturated fat |
1.2 g |
0.4 g |
|
Monounsaturated fat |
1.0 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
711.0 mg |
206.2 mg |
|
Total Carbohydrate |
86.7 g |
25.1 g |
|
Dietary Fiber |
1.7 g |
0.5 g |
|
Sugars |
43.5 g |
12.6 g |
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Protein |
5.9 g |
1.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
1.5 g |
0.4 g |
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Energy |
1665.0 kj |
482.9 kj |
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Ash |
2.5 g |
0.7 g |
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Minerals |
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|
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Calcium, Ca |
14.0 mg |
4.1 mg |
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Iron, Fe |
9.3 mg |
2.7 mg |
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Magnesium, Mg |
41.0 mg |
11.9 mg |
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Phosphorus, P |
132.0 mg |
38.3 mg |
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Potassium, K |
100.0 mg |
29.0 mg |
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Zinc, Zn |
5.2 mg |
1.5 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
1.4 mg |
0.4 mg |
|
Selenium, Se |
11.8 mcg |
3.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.5 mg |
0.4 mg |
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Niacin |
17.2 mg |
5.0 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
1.7 mg |
0.5 mg |
|
Folate, total |
345.0 mcg |
100.1 mcg |
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Folic acid |
326.0 mcg |
94.5 mcg |
|
Folate, food |
19.0 mcg |
5.5 mcg |
|
Folate, DFE |
573.0 mcg_DFE |
166.2 mcg_DFE |
|
Vitamin B-12 |
5.2 mcg |
1.5 mcg |
|
Vitamin A, IU |
2586.0 IU |
749.9 IU |
|
Vitamin A, RAE |
776.0 mcg_RAE |
225.0 mcg_RAE |
|
Retinol |
776.0 mcg |
225.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
|
Vitamin D |
138.0 IU |
40.0 IU |
|
Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.0 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.0 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
0.4 g |
|
18:2 undifferentiated |
1.2 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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