Cereals ready-to-eat, UNCLE SAM CEREAL - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 serving) (55g) |
|
Calories |
431.0 |
237.1 |
|
Total fat |
11.6 g |
6.4 g |
|
Saturated fat |
1.3 g |
0.7 g |
|
Polyunsaturated fat |
8.3 g |
4.6 g |
|
Monounsaturated fat |
2.0 g |
1.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
206.0 mg |
113.3 mg |
|
Total Carbohydrate |
65.8 g |
36.2 g |
|
Dietary Fiber |
20.3 g |
11.2 g |
|
Sugars |
1.6 g |
0.9 g |
|
Protein |
16.0 g |
8.8 g |
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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|
Water |
4.4 g |
2.4 g |
|
Energy |
1805.0 kj |
992.8 kj |
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Ash |
2.2 g |
1.2 g |
|
Sucrose |
0.9 g |
0.5 g |
|
Glucose (dextrose) |
0.4 g |
0.2 g |
|
Fructose |
0.2 g |
0.1 g |
|
Lactose |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
|
Starch |
46.1 g |
25.4 g |
|
Minerals |
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|
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Calcium, Ca |
95.0 mg |
52.3 mg |
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Iron, Fe |
4.0 mg |
2.2 mg |
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Magnesium, Mg |
206.0 mg |
113.3 mg |
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Phosphorus, P |
374.0 mg |
205.7 mg |
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Potassium, K |
446.0 mg |
245.3 mg |
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Zinc, Zn |
3.9 mg |
2.1 mg |
|
Copper, Cu |
0.8 mg |
0.4 mg |
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Manganese, Mn |
3.6 mg |
2.0 mg |
|
Selenium, Se |
88.3 mcg |
48.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
61.5 mg |
33.8 mg |
|
Thiamin |
2.3 mg |
1.2 mg |
|
Riboflavin |
2.6 mg |
1.5 mg |
|
Niacin |
16.3 mg |
9.0 mg |
|
Pantothenic acid |
0.6 mg |
0.3 mg |
|
Vitamin B-6 |
1.0 mg |
0.5 mg |
|
Folate, total |
53.0 mcg |
29.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
53.0 mcg |
29.1 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
29.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.7 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
1.8 mcg |
1.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
1.3 g |
0.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.9 g |
0.5 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.3 g |
0.2 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
2.0 g |
1.1 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.9 g |
1.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
8.3 g |
4.6 g |
|
18:2 undifferentiated |
2.4 g |
1.3 g |
|
18:3 undifferentiated |
6.0 g |
3.3 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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