Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY FROSTED MINI-WHEATS, bite size - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 340.0
Total fat 1.6 g
   Saturated fat 0.4 g
   Polyunsaturated fat 1.0 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Total Carbohydrate 81.4 g
  Dietary Fiber 10.0 g
  Sugars 22.6 g
Protein 8.7 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 6.0 g
Energy 1423.0 kj
Ash 2.3 g
Minerals
Calcium, Ca 32.0 mg
Iron, Fe 28.0 mg
Magnesium, Mg 118.0 mg
Phosphorus, P 294.0 mg
Potassium, K 344.0 mg
Zinc, Zn 3.2 mg
Copper, Cu 0.3 mg
Vitamins
Thiamin 0.7 mg
Riboflavin 0.8 mg
Niacin 9.8 mg
Vitamin B-6 1.0 mg
Folate, total 196.0 mcg
Vitamin B-12 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 1.0 g
Amino acids
Other

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