Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY FROSTED MINI-WHEATS, bite size - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
|
Calories |
340.0 |
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Total fat |
1.6 g |
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Saturated fat |
0.4 g |
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Polyunsaturated fat |
1.0 g |
|
Monounsaturated fat |
0.2 g |
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Cholesterol |
0.0 mg |
|
Sodium |
8.0 mg |
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Total Carbohydrate |
81.4 g |
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Dietary Fiber |
10.0 g |
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Sugars |
22.6 g |
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Protein |
8.7 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
6.0 g |
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Energy |
1423.0 kj |
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Ash |
2.3 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
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Iron, Fe |
28.0 mg |
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Magnesium, Mg |
118.0 mg |
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Phosphorus, P |
294.0 mg |
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Potassium, K |
344.0 mg |
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Zinc, Zn |
3.2 mg |
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Copper, Cu |
0.3 mg |
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Vitamins |
|
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Thiamin |
0.7 mg |
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Riboflavin |
0.8 mg |
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Niacin |
9.8 mg |
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Vitamin B-6 |
1.0 mg |
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Folate, total |
196.0 mcg |
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Vitamin B-12 |
2.9 mcg |
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Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.4 g |
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Fatty acids, total monounsaturated |
0.2 g |
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Fatty acids, total polyunsaturated |
1.0 g |
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Amino acids |
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Other |
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