Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 361.0
Total fat 5.0 g
   Saturated fat 1.0 g
   Polyunsaturated fat 2.1 g
   Monounsaturated fat 1.7 g
Cholesterol 0.0 mg
Sodium 930.0 mg
Total Carbohydrate 77.0 g
  Dietary Fiber 10.0 g
  Sugars 8.1 g
Protein 10.1 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 3.0 g
Energy 1510.0 kj
Ash 4.9 g
Minerals
Calcium, Ca 68.0 mg
Magnesium, Mg 133.0 mg
Phosphorus, P 334.0 mg
Potassium, K 402.0 mg
Zinc, Zn 12.5 mg
Copper, Cu 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 50.0 mg
Thiamin 1.3 mg
Riboflavin 1.4 mg
Niacin 17.0 mg
Vitamin B-6 1.8 mg
Folate, total 332.0 mcg
Vitamin B-12 5.1 mcg
Vitamin A, IU 4167.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.0 g
Fatty acids, total monounsaturated 1.7 g
Fatty acids, total polyunsaturated 2.1 g
Amino acids
Other

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