Cereals ready-to-eat, KASHI Good Friends by Kellogg - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g
Calories 309.0
Total fat 4.0 g
Cholesterol 0.0 mg
Sodium 233.0 mg
Total Carbohydrate 81.3 g
  Dietary Fiber 26.7 g
  Sugars 20.0 g
Protein 10.0 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 3.5 g
Energy 1293.0 kj
Ash 1.2 g
Minerals
Iron, Fe 1.2 mg
Phosphorus, P 333.0 mg
Potassium, K 400.0 mg
Vitamins
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 4.0 mg
Vitamin B-6 0.3 mg
Folate, total 27.0 mcg
Lipids (Fat)
Amino acids
Other

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