Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.667 cup (1 NLEA serving) (55g)

Calories 386.0 212.3
Total fat 4.6 g 2.5 g
   Saturated fat 0.8 g 0.5 g
   Polyunsaturated fat 1.1 g 0.6 g
   Monounsaturated fat 2.1 g 1.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 376.0 mg 206.8 mg
Total Carbohydrate 80.0 g 44.0 g
  Dietary Fiber 5.0 g 2.8 g
  Sugars 33.4 g 18.4 g
Protein 8.0 g 4.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.7 g 3.7 g
Energy 1615.0 kj 888.3 kj
Ash 2.1 g 1.2 g
Minerals
Calcium, Ca 36.0 mg 19.8 mg
Iron, Fe 2.0 mg 1.1 mg
Magnesium, Mg 44.0 mg 24.2 mg
Phosphorus, P 273.0 mg 150.2 mg
Potassium, K 279.0 mg 153.4 mg
Zinc, Zn 1.1 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.0 mg 1.1 mg
Selenium, Se 17.3 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.7 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 13.0 mcg 7.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 7.2 mcg
Folate, DFE 13.0 mcg_DFE 7.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.8 mg
Vitamin K (phylloquinone) 2.9 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.6 g 0.3 g
18:0 0.1 g 0.1 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.1 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.1 g 1.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.6 g
18:2 undifferentiated 1.1 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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