Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

Calories 373.0 111.9
Total fat 1.0 g 0.3 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.4 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 679.0 mg 203.7 mg
Total Carbohydrate 89.0 g 26.7 g
  Dietary Fiber 2.0 g 0.6 g
  Sugars 39.0 g 11.7 g
Protein 5.0 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.7 g 0.8 g
Energy 1561.0 kj 468.3 kj
Ash 3.1 g 0.9 g
Minerals
Calcium, Ca 333.0 mg 99.9 mg
Iron, Fe 27.0 mg 8.1 mg
Magnesium, Mg 36.0 mg 10.8 mg
Phosphorus, P 67.0 mg 20.1 mg
Potassium, K 110.0 mg 33.0 mg
Zinc, Zn 25.0 mg 7.5 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg
Selenium, Se 4.7 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 6.0 mg
Thiamin 2.5 mg 0.8 mg
Riboflavin 2.8 mg 0.8 mg
Niacin 33.3 mg 10.0 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 3.3 mg 1.0 mg
Folate, total 1333.0 mcg 399.9 mcg
Folic acid 1314.0 mcg 394.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 2253.0 mcg_DFE 675.9 mcg_DFE
Vitamin B-12 10.0 mcg 3.0 mcg
Vitamin A, IU 1667.0 IU 500.1 IU
Vitamin A, RAE 501.0 mcg_RAE 150.3 mcg_RAE
Retinol 501.0 mcg 150.3 mcg
Vitamin D 133.0 IU 39.9 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g
18:2 undifferentiated 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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