Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (55g)

Calories 367.0 201.8
Total fat 5.1 g 2.8 g
   Saturated fat 0.8 g 0.4 g
   Polyunsaturated fat 2.0 g 1.1 g
   Monounsaturated fat 1.8 g 1.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 574.0 mg 315.7 mg
Total Carbohydrate 77.0 g 42.4 g
  Dietary Fiber 5.8 g 3.2 g
  Sugars 25.0 g 13.8 g
Protein 8.0 g 4.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.6 g 3.6 g
Energy 1536.0 kj 844.8 kj
Ash 3.4 g 1.9 g
Minerals
Calcium, Ca 357.0 mg 196.3 mg
Iron, Fe 6.4 mg 3.5 mg
Magnesium, Mg 73.0 mg 40.1 mg
Phosphorus, P 421.0 mg 231.6 mg
Potassium, K 281.0 mg 154.6 mg
Zinc, Zn 5.4 mg 3.0 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 1.7 mg 0.9 mg
Selenium, Se 17.0 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.3 mg
Riboflavin 0.6 mg 0.3 mg
Niacin 7.1 mg 3.9 mg
Pantothenic acid 0.5 mg 0.3 mg
Vitamin B-6 0.7 mg 0.4 mg
Folate, total 143.0 mcg 78.7 mcg
Folic acid 124.0 mcg 68.2 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 230.0 mcg_DFE 126.5 mcg_DFE
Vitamin B-12 2.1 mcg 1.2 mcg
Vitamin A, IU 714.0 IU 392.7 IU
Vitamin A, RAE 214.0 mcg_RAE 117.7 mcg_RAE
Retinol 214.0 mcg 117.7 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.6 mg
Vitamin D 57.0 IU 31.4 IU
Vitamin K (phylloquinone) 2.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.6 g 0.3 g
17:0 0.0 g 0.0 g
18:0 0.2 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.8 g 1.0 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 1.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 1.1 g
18:2 undifferentiated 1.8 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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