Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (242g)

.75 cup (182g)

Calories 60.0 145.2 109.2
Total fat 0.2 g 0.5 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 223.0 mg 539.7 mg 405.9 mg
Total Carbohydrate 13.0 g 31.5 g 23.7 g
  Dietary Fiber 0.2 g 0.5 g 0.4 g
Protein 1.4 g 3.4 g 2.5 g
 
Calories from fat 1.7 kcal 4.1 kcal 3.0 kcal
Calories from carbohydrates 54.1 kcal 130.9 kcal 98.4 kcal
Calories from protein 4.8 kcal 11.7 kcal 8.8 kcal
 
Water 85.3 g 206.4 g 155.2 g
Energy 251.0 kj 607.4 kj 456.8 kj
Ash 0.1 g 0.2 g 0.2 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg 0.0 mg
Iron, Fe 0.2 mg 0.5 mg 0.4 mg
Magnesium, Mg 4.0 mg 9.7 mg 7.3 mg
Phosphorus, P 12.0 mg 29.0 mg 21.8 mg
Potassium, K 22.0 mg 53.2 mg 40.0 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.5 mg 0.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 1.0 mcg 2.4 mcg 1.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.4 mcg 1.8 mcg
Folate, DFE 1.0 mcg_DFE 2.4 mcg_DFE 1.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.2 g 0.4 g 0.3 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.2 g 0.1 g
Arginine 0.1 g 0.2 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.3 g 0.2 g
Aspartic acid 0.1 g 0.2 g 0.2 g
Glutamic acid 0.3 g 0.6 g 0.5 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.3 g 0.2 g
Serine 0.1 g 0.2 g 0.1 g
Other

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